{"id":5981,"date":"2021-02-04T21:11:34","date_gmt":"2021-02-04T21:11:34","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=5981"},"modified":"2025-02-08T05:49:50","modified_gmt":"2025-02-08T09:49:50","slug":"home-2","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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<\/div>\n \n \"The\n
\n\n \n Beginning Yoga<\/span>\n <\/a>\n \n

The First Yama: Ahimsa \u2013 Nonviolence<\/a><\/h3>\n
Jun 22 \u2013 By: Christine Malossi<\/div>\n <\/div>\n\n <\/div>\n
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<\/div>\n \n \"Fascia\n
\n\n \n Stress Relief<\/span>\n <\/a>\n \n

Fascia and the Vagus Nerve: Healing from the Inside Out<\/a><\/h3>\n
Jun 10<\/div>\n <\/div>\n\n <\/div>\n
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\n\n \n Anatomy<\/span>\n <\/a>\n \n

Restless Legs Syndrome: How Yoga and Meditation Can Reduce Symptoms<\/a><\/h3>\n
Jun 01 \u2013 By: Sarah St. Pierre<\/div>\n <\/div>\n\n <\/div>\n
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Yoga for Osteoporosis: Why Bone Quality Matters as Much as Bone Density<\/a><\/h3>\n
What Your DEXA Scan Misses \u2014 and Why Yoga for Osteoporosis Matters More Than Ever - May 25<\/div>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n
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LEARN <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tExplore our Yoga 2.0 Pose Library<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Popular articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \n Yoga Practice Tips<\/span>\n <\/a>\n \n

Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence<\/a><\/h3>\n
Starting a longer practice while lying on the floor is my favorite way to…<\/div>\n
May 25 \u2013 By: Baxter Bell, MD<\/div>\n <\/div>\n<\/div> <\/div>\n
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\n \n Yoga and Healthy Aging<\/span>\n <\/a>\n \n

Yoga for Osteoporosis: How Your Breathing Affects Your Bones<\/a><\/h3>\n
When we think about keeping our bones strong, most of us focus on getting…<\/div>\n
May 23 \u2013 <\/div>\n <\/div>\n<\/div> <\/div>\n
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What Your Dexa-Score Isn't Telling You: The Surprising Truth About Yoga for Osteoporosis and Fracture Prevention<\/a><\/h3>\n
Please note: This article is for educational purposes only and does not constitute medical…<\/div>\n
May 21 \u2013 <\/div>\n <\/div>\n<\/div> <\/div>\n
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4 Ways to Practice Locust Pose<\/a><\/h3>\n
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…<\/div>\n
May 21 \u2013 By: Baxter Bell, M.D. with Nina Zolotow<\/div>\n <\/div>\n<\/div> <\/div>\n
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Supta Baddha Konasana (Reclining Bound Angle Pose): Rest and Digest<\/a><\/h3>\n
Most of us know that eating a meal within two hours of an asana…<\/div>\n
May 18 \u2013 By: Charlotte Bell<\/div>\n <\/div>\n<\/div> <\/div>\n
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Social Injustice in the Food Industry<\/a><\/h3>\n
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and…<\/div>\n
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Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)<\/a><\/h3>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)<\/a><\/h3>\n
Seated Compass Pose, also referred to as Sundial Pose (Parivrtta\u00a0= revolved,\u00a0Surya\u00a0= sun,\u00a0Yantra = instrument)…<\/div>\n
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