{"id":391,"date":"2019-09-12T14:27:12","date_gmt":"2019-09-12T14:27:12","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=391"},"modified":"2023-06-19T17:01:19","modified_gmt":"2023-06-19T22:01:19","slug":"yoga-poses-by-benefits","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/","title":{"rendered":"Yoga Poses by Benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"391\" class=\"elementor elementor-391\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-51e2503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e2503\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-9ac4264\" data-id=\"9ac4264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82882ac elementor-widget elementor-widget-yogau-pose-taxonomy-list\" data-id=\"82882ac\" data-element_type=\"widget\" data-widget_type=\"yogau-pose-taxonomy-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-pose-taxonomy-list\">\n  <div class=\"row list-terms yogau-entranim\" data-yogau-entranim=\"fade-up|.post-c-col|200|0|150|3\">\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053326\/Poses-Library-Images-1600x900-6-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Absent_Periods\"><\/span>Yoga for Absent Periods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/wh-absent-periods\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053330\/Poses-Library-Images-1600x900-3-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Anxiety\"><\/span>Yoga for Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/anxiety\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053403\/Poses-Library-Images-1600x900-1-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Asthma\"><\/span>Yoga for Asthma<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/yoga-poses-for-asthma\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053410\/Untitled-design-6-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Colds\"><\/span>Yoga for Colds<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/colds\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053359\/Poses-Library-Images-1600x900-4-2-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Constipation\"><\/span>Yoga for Constipation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/constipation\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053329\/Poses-Library-Images-1600x900-4-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Depression\"><\/span>Yoga for Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/depression\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053350\/Poses-Library-Images-1600x900-13-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Diabetes\"><\/span>Yoga for Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/diabetes\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053358\/Poses-Library-Images-1600x900-5-2-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Diarrhea\"><\/span>Yoga for Diarrhea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/diarrhea\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/07\/06053038\/Adho-mukha-svanasana-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Digestion\"><\/span>Yoga for Digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/digestive-problems\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053346\/Poses-Library-Images-1600x900-16-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Fatigue\"><\/span>Yoga for Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/physical-fatigue\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/07\/06053043\/viparita-chailbolster-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3>Yoga for Headaches & Eye Strain<\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/headache-eye-strain\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053411\/Untitled-design-5-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Heart_Disease\"><\/span>Yoga for Heart Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/heart-disease\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053415\/Untitled-design-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_High_Blood_Pressure\"><\/span>Yoga for High Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/high-blood-pressure\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053338\/Poses-Library-Images-1600x900-23-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Hip_Osteoarthritis\"><\/span>Yoga for Hip Osteoarthritis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/hip-osteoarthritis\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053348\/Poses-Library-Images-1600x900-14-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Immune_System\"><\/span>Yoga for Immune System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/low-immune-system\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053352\/Poses-Library-Images-1600x900-11-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Incontinence\"><\/span>Yoga for Incontinence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/incontinence\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053402\/Poses-Library-Images-1600x900-2-3-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Indigestion\"><\/span>Yoga for Indigestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/indigestion\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053323\/Poses-Library-Images-1600x900-9-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Infertility\"><\/span>Yoga for Infertility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/wh-infertility\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053332\/Poses-Library-Images-1600x900-2-2-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Insomnia\"><\/span>Yoga for Insomnia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/insomnia\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053336\/Poses-Library-Images-1600x900-1-2-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Knee_Osteoarthritis\"><\/span>Yoga for Knee Osteoarthritis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/knee-osteoarthritis\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053344\/Poses-Library-Images-1600x900-18-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Lower_Back_Pain\"><\/span>Yoga for Lower Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/lower-back-ache\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053324\/Poses-Library-Images-1600x900-8-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Menopause\"><\/span>Yoga for Menopause<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/wh-menopause\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053327\/Poses-Library-Images-1600x900-5-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Menstrual_Cramps\"><\/span>Yoga for Menstrual Cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/wh-menstrual-cramps\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053333\/Poses-Library-Images-1600x900-1-3-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Mental_Fatigue\"><\/span>Yoga for Mental Fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/mental-fatigue\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/07\/06053042\/camel-chair-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Middle_Back_Pain\"><\/span>Yoga for Middle Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/middle-back-ache\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053345\/Poses-Library-Images-1600x900-17-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Muscle_Cramps\"><\/span>Yoga for Muscle Cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/muscle-cramps\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053351\/Poses-Library-Images-1600x900-12-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Obesity\"><\/span>Yoga for Obesity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/obesity\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053325\/Poses-Library-Images-1600x900-7-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Premenstrual_Syndrome\"><\/span>Yoga for Premenstrual Syndrome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/wh-premenstrual-syndome\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/07\/06053040\/virasana-ardha-supta-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Prostate\"><\/span>Yoga for Prostate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/mh-prostate-problems\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053335\/Poses-Library-Images-1600x900-2-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Rheumatoid_Arthritis\"><\/span>Yoga for Rheumatoid Arthritis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/rheumatoid-arthritis\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053334\/Poses-Library-Images-1600x900-24-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Sciatica\"><\/span>Yoga for Sciatica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/sciatica\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053340\/Poses-Library-Images-1600x900-21-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Shoulder_Osteoarthritis\"><\/span>Yoga for Shoulder Osteoarthritis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/shoulder-osteoarthritis\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053406\/Untitled-design-9-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Sinusitis\"><\/span>Yoga for Sinusitis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/sinusitis\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053343\/Poses-Library-Images-1600x900-19-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Upper_Back_Pain\"><\/span>Yoga for Upper Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/upper-back-ache\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/05\/06053417\/Untitled-design-2-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_for_Varicose_Veins\"><\/span>Yoga for Varicose Veins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/varicose-veins\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum Lorem ipsum dolor sit amet &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-391","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Yoga Poses by Benefits | YogaUOnline<\/title>\n<meta name=\"description\" content=\"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses by Benefits | YogaUOnline\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaUOnline\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyYogaUOnline\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T22:01:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@YogaUOnline\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\"},\"author\":{\"name\":\"wesley\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f\"},\"headline\":\"Yoga Poses by Benefits\",\"datePublished\":\"2019-09-12T14:27:12+00:00\",\"dateModified\":\"2023-06-19T22:01:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\/\/yogauonline.com\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\",\"url\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\",\"name\":\"Yoga Poses by Benefits | YogaUOnline\",\"isPartOf\":{\"@id\":\"https:\/\/yogauonline.com\/#website\"},\"datePublished\":\"2019-09-12T14:27:12+00:00\",\"dateModified\":\"2023-06-19T22:01:19+00:00\",\"description\":\"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogauonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses by Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogauonline.com\/#website\",\"url\":\"https:\/\/yogauonline.com\/\",\"name\":\"YogaUOnline\",\"description\":\"Free Online Yoga Resources and Top Quality Continuing Yoga Education\",\"publisher\":{\"@id\":\"https:\/\/yogauonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogauonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogauonline.com\/#organization\",\"name\":\"Auriga Wellness, LLC\",\"url\":\"https:\/\/yogauonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\",\"contentUrl\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\",\"width\":900,\"height\":900,\"caption\":\"Auriga Wellness, LLC\"},\"image\":{\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MyYogaUOnline\",\"https:\/\/x.com\/YogaUOnline\",\"https:\/\/www.instagram.com\/yogauonline\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f\",\"name\":\"wesley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp\",\"contentUrl\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp\",\"caption\":\"wesley\"},\"url\":\"https:\/\/yogauonline.com\/author\/wesley\/\"}]}<\/script>","yoast_head_json":{"title":"Yoga Poses by Benefits | YogaUOnline","description":"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Poses by Benefits | YogaUOnline","og_description":"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.","og_url":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/","og_site_name":"YogaUOnline","article_publisher":"https:\/\/www.facebook.com\/MyYogaUOnline","article_modified_time":"2023-06-19T22:01:19+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@YogaUOnline","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#article","isPartOf":{"@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/"},"author":{"name":"wesley","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f"},"headline":"Yoga Poses by Benefits","datePublished":"2019-09-12T14:27:12+00:00","dateModified":"2023-06-19T22:01:19+00:00","mainEntityOfPage":{"@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/"},"wordCount":12,"publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/","url":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/","name":"Yoga Poses by Benefits | YogaUOnline","isPartOf":{"@id":"https:\/\/yogauonline.com\/#website"},"datePublished":"2019-09-12T14:27:12+00:00","dateModified":"2023-06-19T22:01:19+00:00","description":"Discover the benefits of common yoga poses and learn tips for beginning yoga as well as the best yoga teaching steps.","breadcrumb":{"@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogauonline.com\/yoga-poses-by-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogauonline.com\/yoga-poses-by-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogauonline.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses by Benefits"}]},{"@type":"WebSite","@id":"https:\/\/yogauonline.com\/#website","url":"https:\/\/yogauonline.com\/","name":"YogaUOnline","description":"Free Online Yoga Resources and Top Quality Continuing Yoga Education","publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogauonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogauonline.com\/#organization","name":"Auriga Wellness, LLC","url":"https:\/\/yogauonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","width":900,"height":900,"caption":"Auriga Wellness, LLC"},"image":{"@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyYogaUOnline","https:\/\/x.com\/YogaUOnline","https:\/\/www.instagram.com\/yogauonline\/?hl=en"]},{"@type":"Person","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f","name":"wesley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/image\/","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp","caption":"wesley"},"url":"https:\/\/yogauonline.com\/author\/wesley\/"}]}},"_links":{"self":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/comments?post=391"}],"version-history":[{"count":2,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/391\/revisions"}],"predecessor-version":[{"id":112561,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/391\/revisions\/112561"}],"wp:attachment":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/media?parent=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}