{"id":388,"date":"2019-09-12T14:25:23","date_gmt":"2019-09-12T14:25:23","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=388"},"modified":"2023-06-19T17:00:46","modified_gmt":"2023-06-19T22:00:46","slug":"yoga-poses-by-anatomy","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/","title":{"rendered":"Yoga Poses by Anatomy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"388\" class=\"elementor elementor-388\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-51e2503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e2503\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-9ac4264\" data-id=\"9ac4264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82882ac elementor-widget elementor-widget-yogau-pose-taxonomy-list\" data-id=\"82882ac\" data-element_type=\"widget\" data-widget_type=\"yogau-pose-taxonomy-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-pose-taxonomy-list\">\n  <div class=\"row list-terms yogau-entranim\" data-yogau-entranim=\"fade-up|.post-c-col|200|0|150|3\">\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06055522\/12-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Arms\"><\/span>Yoga Poses for Arms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/arms\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06054901\/1-14.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Back\"><\/span>Yoga Poses for Back<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/back\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054831\/4-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Chest\"><\/span>Yoga Poses for Chest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/chest\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06055055\/3-8-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Core\"><\/span>Yoga Poses for Core<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/core\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06055507\/15-1-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Feet\"><\/span>Yoga Poses for Feet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/feet\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06055725\/chairpose-blockthighs-miranda-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Glutes\"><\/span>Yoga Poses for Glutes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/glutes\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054832\/3-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Hamstrings\"><\/span>Yoga Poses for Hamstrings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/hamstrings\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06055501\/Chaturanga-Image-Edits-for-PL-3.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Hands\"><\/span>Yoga Poses for Hands<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/hands\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054841\/Lord-of-the-Dance-Pose-Image-Edits-for-PL--1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Hip_Flexors\"><\/span>Yoga Poses for Hip Flexors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/hip-flexors\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06055618\/supta-kapotasana-amie-e1573155921970-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Hips\"><\/span>Yoga Poses for Hips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/hips\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06055528\/Copy-of-virasana_ArdhasuptaBolster_tony.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Knees\"><\/span>Yoga Poses for Knees<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/knees\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06055016\/2-8-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Legs\"><\/span>Yoga Poses for Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/legs\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06055140\/14-3-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Lower_Back\"><\/span>Yoga Poses for Lower Back<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/lower-back\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/08\/06052843\/Header-Image-Edits-for-PL-1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Neck\"><\/span>Yoga Poses for Neck<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/neck\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06055508\/14-1-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Pelvic_Floor\"><\/span>Yoga Poses for Pelvic Floor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/pelvic-floor\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054833\/2-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Shoulders\"><\/span>Yoga Poses for Shoulders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/shoulders\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054834\/1-1-600x338.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Spine\"><\/span>Yoga Poses for Spine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/spine\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n          <div class=\"col-12 col-md-4 post-c-col\">\n        <div class=\"post-c\">\n          <div class=\"post\">\n            <div class=\"img-c\">\n              <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06055034\/6-9-1.webp');\"><\/div>\n            <\/div>\n            <div class=\"text\">\n              <h3><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Thighs\"><\/span>Yoga Poses for Thighs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n              <h4><\/h4>\n            <\/div>\n            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses-by-anatomy\/thighs\/\"><\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Arm Lorem ipsum arm poses &nbsp; Leg Lorem ipsum leg poses &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Yoga Poses by Anatomy | YogaUOnline<\/title>\n<meta name=\"description\" content=\"Select yoga poses by the part of the body they help strengthen in this yoga anatomy guide to common yoga poses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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