{"id":382,"date":"2019-09-12T11:51:32","date_gmt":"2019-09-12T11:51:32","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=382"},"modified":"2023-06-19T16:59:10","modified_gmt":"2023-06-19T21:59:10","slug":"yoga-poses-how-to-by-type","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/","title":{"rendered":"Yoga Poses By Type"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Arm Balancing Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Backbending Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Balancing Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Chest Opening Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Core Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Forward Folding Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Inversion Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Prone Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Reclining Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Restorative Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Seated Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

Shoulder Mobilty & Strength Yoga Poses<\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Standing Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Strengthening Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Twisting Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

<\/span>Warm Up Yoga Poses<\/span><\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n
\n
<\/div>\n <\/div>\n
\n

Yoga Poses for Hip Mobility & Strength<\/h3>\n

<\/h4>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Test<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-382","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Yoga Poses by Type | YogaU Online Pose Guides<\/title>\n<meta name=\"description\" content=\"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses by Type | YogaU Online Pose Guides\" \/>\n<meta property=\"og:description\" content=\"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaUOnline\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyYogaUOnline\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T21:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@YogaUOnline\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\"},\"author\":{\"name\":\"wesley\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f\"},\"headline\":\"Yoga Poses By Type\",\"datePublished\":\"2019-09-12T11:51:32+00:00\",\"dateModified\":\"2023-06-19T21:59:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\/\/yogauonline.com\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\",\"url\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\",\"name\":\"Yoga Poses by Type | YogaU Online Pose Guides\",\"isPartOf\":{\"@id\":\"https:\/\/yogauonline.com\/#website\"},\"datePublished\":\"2019-09-12T11:51:32+00:00\",\"dateModified\":\"2023-06-19T21:59:10+00:00\",\"description\":\"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.\",\"breadcrumb\":{\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogauonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses By Type\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogauonline.com\/#website\",\"url\":\"https:\/\/yogauonline.com\/\",\"name\":\"YogaUOnline\",\"description\":\"Free Online Yoga Resources and Top Quality Continuing Yoga Education\",\"publisher\":{\"@id\":\"https:\/\/yogauonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogauonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogauonline.com\/#organization\",\"name\":\"Auriga Wellness, LLC\",\"url\":\"https:\/\/yogauonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\",\"contentUrl\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp\",\"width\":900,\"height\":900,\"caption\":\"Auriga Wellness, LLC\"},\"image\":{\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MyYogaUOnline\",\"https:\/\/x.com\/YogaUOnline\",\"https:\/\/www.instagram.com\/yogauonline\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f\",\"name\":\"wesley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogauonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp\",\"contentUrl\":\"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp\",\"caption\":\"wesley\"},\"url\":\"https:\/\/yogauonline.com\/author\/wesley\/\"}]}<\/script>","yoast_head_json":{"title":"Yoga Poses by Type | YogaU Online Pose Guides","description":"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Poses by Type | YogaU Online Pose Guides","og_description":"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.","og_url":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/","og_site_name":"YogaUOnline","article_publisher":"https:\/\/www.facebook.com\/MyYogaUOnline","article_modified_time":"2023-06-19T21:59:10+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_site":"@YogaUOnline","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#article","isPartOf":{"@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/"},"author":{"name":"wesley","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f"},"headline":"Yoga Poses By Type","datePublished":"2019-09-12T11:51:32+00:00","dateModified":"2023-06-19T21:59:10+00:00","mainEntityOfPage":{"@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/"},"wordCount":5,"publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/","url":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/","name":"Yoga Poses by Type | YogaU Online Pose Guides","isPartOf":{"@id":"https:\/\/yogauonline.com\/#website"},"datePublished":"2019-09-12T11:51:32+00:00","dateModified":"2023-06-19T21:59:10+00:00","description":"Choose among thousands of yoga 2.0 pose variations to find the pose that works for you. Learn how to make yoga accessible to every body.","breadcrumb":{"@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogauonline.com\/yoga-poses-how-to-by-type\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogauonline.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses By Type"}]},{"@type":"WebSite","@id":"https:\/\/yogauonline.com\/#website","url":"https:\/\/yogauonline.com\/","name":"YogaUOnline","description":"Free Online Yoga Resources and Top Quality Continuing Yoga Education","publisher":{"@id":"https:\/\/yogauonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogauonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogauonline.com\/#organization","name":"Auriga Wellness, LLC","url":"https:\/\/yogauonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2022\/08\/06031351\/yogauonline-logo-1.webp","width":900,"height":900,"caption":"Auriga Wellness, LLC"},"image":{"@id":"https:\/\/yogauonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyYogaUOnline","https:\/\/x.com\/YogaUOnline","https:\/\/www.instagram.com\/yogauonline\/?hl=en"]},{"@type":"Person","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/8dc38a84e74c9f1f78dd941462ba6c2f","name":"wesley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogauonline.com\/#\/schema\/person\/image\/","url":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp","contentUrl":"https:\/\/media.yogauonline.com\/app\/uploads\/2020\/06\/06053323\/profilepic-1-100x100.webp","caption":"wesley"},"url":"https:\/\/yogauonline.com\/author\/wesley\/"}]}},"_links":{"self":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/382\/revisions"}],"predecessor-version":[{"id":112558,"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/pages\/382\/revisions\/112558"}],"wp:attachment":[{"href":"https:\/\/yogauonline.com\/wp-json\/wp\/v2\/media?parent=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}