{"id":374,"date":"2019-09-12T10:30:50","date_gmt":"2019-09-12T10:30:50","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=374"},"modified":"2023-06-19T17:05:12","modified_gmt":"2023-06-19T22:05:12","slug":"yoga-poses-a-z","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-poses-a-z\/","title":{"rendered":"Poses A-Z"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"374\" class=\"elementor elementor-374\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-51e2503 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51e2503\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-9ac4264\" data-id=\"9ac4264\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d859bf0 elementor-widget elementor-widget-yogau-poses-filter\" data-id=\"d859bf0\" data-element_type=\"widget\" data-widget_type=\"yogau-poses-filter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-pose-filter load-more-alt-query\" data-has-more-posts=\"1\" data-curr-page=\"1\" data-post-type=\"pose\">\n      <section class=\"filter\" data-append-to=\".list-poses\" data-loading-e=\".loading-info\" data-nothing-found-e=\".nothing-found\">\n      <div class=\"row\">\n                          <div class=\"col-12 col-md-12\">\n            <div class=\"search-c\">\n              <input data-filter=\"contains\" class=\"search filterable\" placeholder=\"Search poses\" value=\"\">\n            <\/div>\n          <\/div>\n              <\/div>\n\n              <div class=\"row\">\n          <div data-filter=\"letters\" class=\"col-12 letters-c filterable-group az-single-selection\">\n                          <div class=\"btn-c\">\n                <button data-value=\"A\" class=\"filterable-item btn btn-letter inactive\"><span>A<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"B\" class=\"filterable-item btn btn-letter \"><span>B<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"C\" class=\"filterable-item btn btn-letter \"><span>C<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"D\" class=\"filterable-item btn btn-letter \"><span>D<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"E\" class=\"filterable-item btn btn-letter \"><span>E<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"F\" class=\"filterable-item btn btn-letter \"><span>F<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"G\" class=\"filterable-item btn btn-letter \"><span>G<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"H\" class=\"filterable-item btn btn-letter \"><span>H<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"I\" class=\"filterable-item btn btn-letter inactive\"><span>I<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"J\" class=\"filterable-item btn btn-letter inactive\"><span>J<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"K\" class=\"filterable-item btn btn-letter \"><span>K<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"L\" class=\"filterable-item btn btn-letter \"><span>L<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"M\" class=\"filterable-item btn btn-letter \"><span>M<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"N\" class=\"filterable-item btn btn-letter inactive\"><span>N<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"O\" class=\"filterable-item btn btn-letter inactive\"><span>O<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"P\" class=\"filterable-item btn btn-letter \"><span>P<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"Q\" class=\"filterable-item btn btn-letter inactive\"><span>Q<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"R\" class=\"filterable-item btn btn-letter \"><span>R<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"S\" class=\"filterable-item btn btn-letter \"><span>S<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"T\" class=\"filterable-item btn btn-letter \"><span>T<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"U\" class=\"filterable-item btn btn-letter \"><span>U<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"V\" class=\"filterable-item btn btn-letter inactive\"><span>V<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"W\" class=\"filterable-item btn btn-letter \"><span>W<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"X\" class=\"filterable-item btn btn-letter inactive\"><span>X<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"Y\" class=\"filterable-item btn btn-letter inactive\"><span>Y<\/span><\/button>\n              <\/div>\n                          <div class=\"btn-c\">\n                <button data-value=\"Z\" class=\"filterable-item btn btn-letter inactive\"><span>Z<\/span><\/button>\n              <\/div>\n                      <\/div>\n        <\/div>\n          <\/section>\n  \n  <div class=\"list-c\">\n    <div class=\"loading-info\">\n      <i class=\"fas fa-circle-notch fa-spin\"><\/i> Almost there...\n    <\/div>\n    <div class=\"nothing-found\" >\n      <i class=\"fas fa-user-slash\"><\/i> Sorry, we couldn't find anything...\n    <\/div>\n\n    <section class=\"row list-poses yogau-entranim\" data-yogau-entranim=\"fade-up|.post-c-col|200|0|150|3\">\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/02\/06053539\/17-1-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Bird_Dog_Pose\"><\/span>Bird Dog Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Bird Dog Pose<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/sun-bird-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06052930\/yoga-teacher-practicing-beginner-boat-pose-using-block-sanskrit-name_-navasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Boat_Pose\"><\/span>Boat Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Navasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/how-to-do-boat-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06052926\/beginner-yoga-student-practicing-bound-angle-pose-with-yoga-round-bolster-sanskrit-name-baddha-konasana-2-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3>Bound Angle\/Tailor's Pose<\/h3>\n      <h4>Baddha Konasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/bound-angle-pose-tailors-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06052924\/beginner-yoga-student-practicing-bow-pose-with-strap-around-thighs-sanskrit-name-dhanurasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Bow_Pose\"><\/span>Bow Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Dhanurasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/how-to-do-bow-pose-dhanurasana\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06052923\/woman-yoga-student-showing-how-to-practice-bridge-pose-on-a-mat-sanskrit-name-setu-bandha-sarvangasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Bridge_Pose\"><\/span>Bridge Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Setu Bandha Sarvangasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/bridge-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06052922\/older-yoga-student-demonstrates-how-to-practice-modification-of-camel-pose-using-a-chair-and-blocks-sanskrit-name-ustrasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Camel_Pose\"><\/span>Camel Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Ustrasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/camel-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/02\/06053551\/Warm-Up-Pose-Image-Edits-for-PL-1-1-1.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Cat-Cow_Flow\"><\/span>Cat-Cow Flow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Marjaryasana & Bitilasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/cat-cow-flow\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06052914\/older-yoga-student-demonstrates-how-to-do-chair-pose-in-a-mat-sanskrit-name-utkatasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Chair_Pose\"><\/span>Chair Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Utkatasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/chair-pose-or-fierce-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06052921\/yoga-student-shows-how-to-do-Childs-Pose-Sanskrit-name-Balasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3>Child's Pose<\/h3>\n      <h4>Balasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/childs-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06054643\/cobra-2.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Cobra_Pose\"><\/span>Cobra Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Bhujangasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/cobra-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/02\/06053608\/Savasana-Image-Edits-for-PL--1.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Core-Engaging_Breath\"><\/span>Core-Engaging Breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4><\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/core-engaging-breath\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2021\/07\/06032639\/0_how_to_practice_savasana_or_corpse_pose_for_greater_comfort_and_ease-1-600x337.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Corpse_Pose\"><\/span>Corpse Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Savasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/corpse-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06053220\/beginner-yoga-tips-for-cow-face-pose-or-gomukhasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Cow_Face_Pose\"><\/span>Cow Face Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Gomukhasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/cow-face-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/01204052\/bakasana-getting-started_194578433-600x400.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Crane_Pose\"><\/span>Crane Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Bakasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/crane-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06053848\/Dolphin-Pose-Image-Edits-for-PL-2-1.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Dolphin_Pose\"><\/span>Dolphin Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Ardha Pincha Mayurasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/dolphin-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/02\/27035524\/downward-facing-dog-2-e1683042024388-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Downward_Facing_Dog_Pose\"><\/span>Downward Facing Dog Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Adho Mukha Svanasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/downward-facing-dog\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/10\/06052919\/older-yoga-student-shows-how-to-practice-eagle-pose-on-a-mat-sanskrit-name-garudasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Eagle_Pose\"><\/span>Eagle Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Garudasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/eagle-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/12\/06054816\/2-3-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Extended_Hand-to-Toe_Pose\"><\/span>Extended Hand-to-Toe Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Utthita Hasta Padangusthasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/extended-hand-to-toe-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06053215\/how-to-practice-extended-side-angle-yoga-pose-utthita-parsvakonasana-3-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Extended_Side_Angle_Pose\"><\/span>Extended Side Angle Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Utthita Parsvakonasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/extended-side-angle\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06054337\/1-5-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Fish_Pose\"><\/span>Fish Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Matsyasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/fish-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2020\/01\/06053915\/Forearm-Balance-Pose-Image-Edits-for-PL-2-1.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Forearm_Balance_Pose\"><\/span>Forearm Balance Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Pincha Mayurasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/forearm-balance-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06052918\/older-yoga-student-demonstrating-how-to-practice-modification-of-four-limbed-staff-pose-using-a-strap-sanskrit-name-chaturanga-dandasana-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Four-Limbed_Staff_Pose\"><\/span>Four-Limbed Staff Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Chaturanga Dandasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/four-limbed-staff-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/05\/02193400\/0-Top-view-photo-of-flexible-yogi-practicing-Frog-Pose-and-being-supported-in-the-pose-by-a-large-ball-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Frog_Pose\"><\/span>Frog Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Mandukasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/frog-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n              <div class=\"col-12 col-md-4 post-c-col\">\n  <div class=\"post-c\">\n  <div class=\"post\">\n    <div class=\"img-c\">\n      <div class=\"img \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/11\/06052857\/beginner-yoga-student-practicing-how-to-do-Full-Wheel-Pose-in-a-chair-Sanskrit-name-Urdhva-Dhanurasana-1-600x338.webp');\"><\/div>\n    <\/div>\n    <div class=\"text\">\n      <h3><span class=\"ez-toc-section\" id=\"Full_Wheel_Pose\"><\/span>Full Wheel Pose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <h4>Urdhva Dhanurasana<\/h4>\n    <\/div>\n    <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-poses\/full-wheel-pose-upward-bow-pose\/\"><\/a>\n  <\/div>\n<\/div>\n<\/div>\n          <\/section>\n\n    <div class=\"loadmore\">\n      <a href=\"#\" class=\"btn btn-outline load-more-trigger\" data-append-to=\".list-poses\" style=\"display: none;\">Load more<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Almost there&#8230; Sorry, we couldn&#8217;t find anything&#8230; Boat Pose Navasana Bound Angle Pose\/Tailor\u2019s Pose Baddha Konasana Bow Pose Dhanurasana Bridge Pose Setu Bandha Sarvangasana Camel Pose Ustrasana Cat-Cow Flow &hellip; <a href=\"https:\/\/yogauonline.com\/yoga-poses-a-z\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Poses A-Z - YogaUOnline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/yoga-poses-a-z\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poses A-Z - YogaUOnline\" \/>\n<meta property=\"og:description\" content=\"A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Almost there&#8230; Sorry, we couldn&#039;t find anything&#8230; Boat Pose Navasana Bound Angle Pose\/Tailor\u2019s Pose Baddha Konasana Bow Pose Dhanurasana 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