{"id":227,"date":"2019-08-25T19:05:33","date_gmt":"2019-08-25T19:05:33","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=227"},"modified":"2023-05-11T09:51:42","modified_gmt":"2023-05-11T15:51:42","slug":"yoga-pose-how-tos","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-pose-how-tos\/","title":{"rendered":"Yoga Pose How To&#8217;s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"227\" class=\"elementor elementor-227\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-ffbc27f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ffbc27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-ccb93be\" data-id=\"ccb93be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc80001 elementor-widget elementor-widget-yogau-elementor-template\" data-id=\"fc80001\" data-element_type=\"widget\" data-widget_type=\"yogau-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-elementor-template\">\n  \n  \t\t<div data-elementor-type=\"page\" data-elementor-id=\"313\" class=\"elementor elementor-313\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-ffbc27f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ffbc27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-ccb93be\" data-id=\"ccb93be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d1882 elementor-widget elementor-widget-yogau-banner\" data-id=\"26d1882\" data-element_type=\"widget\" data-widget_type=\"yogau-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<header>\n  <div class=\"container\">\n    <div class=\"content-layer\">\n      <h1 class=\"xl entry-title\">Yoga for every body<\/h1>\n              <div class=\"extra-content\">\n          <p>\"Yoga is not about touching your toes. It's about what you learn on the way down.\" Judith Hanson Lasater<\/p>\n                  <\/div>\n                <\/div>\n\n    <div class=\"image-layer\">\n      <img decoding=\"async\" class=\"\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2019\/08\/06055757\/home-banner-1.webp\" alt=\"\">\n    <\/div>\n  <\/div>\n<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-d70b7c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d70b7c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-cb9ad8e\" data-id=\"cb9ad8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e629c1f elementor-widget elementor-widget-yogau-cta-text\" data-id=\"e629c1f\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container \">\n          <div class=\"content-container\">\n                          <div class=\"content\">\n            <p>Yoga is not one-size-fits-all. Explore 1000+ Yoga 2.0 pose variations to find out what works for YOUR body. Discover new ways to reap the many benefits of yoga.\u00a0<\/p>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  >Get a Free 7-Day Trial<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"yogau-entranim elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-b174201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-yogau-entranim=\"fade-up|.module-feature-box|200|0|150|0\" data-id=\"b174201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-53b5f25\" data-id=\"53b5f25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a7e6e elementor-widget elementor-widget-yogau-feature-box\" data-id=\"b1a7e6e\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img    has-link \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053448\/PL-Landing-Page-Design-16_9-768x432.webp'); height: 240px; \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"All_Yoga_Poses\"><\/span>All Yoga Poses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n        <a class=\"full\" href=\"\/yoga-poses\/\"  ><\/a>\n  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-66420d2\" data-id=\"66420d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc4600 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"7fc4600\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img    has-link \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053312\/5-3.webp'); height: 240px;  background-color: #eff2f9; \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_By_Type\"><\/span>Yoga Poses By Type<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n        <a class=\"full\" href=\"\/yoga-poses-by-type-yoga-2-0\/\"  ><\/a>\n  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-dd9d03d\" data-id=\"dd9d03d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4004ccf elementor-widget elementor-widget-yogau-feature-box\" data-id=\"4004ccf\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img    has-link \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053444\/chaturanga-blocks-miranda-2-768x432.webp'); height: 240px; \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_by_Benefit\"><\/span>Yoga Poses by Benefit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n        <a class=\"full\" href=\"\/yoga-poses-by-benefits\/\"  ><\/a>\n  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"yogau-entranim elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-c6bdca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-yogau-entranim=\"fade-up|.module-feature-box|200|0|150|0\" data-id=\"c6bdca9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-c25765e\" data-id=\"c25765e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb9b43 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"1bb9b43\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img    has-link \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053313\/6-4.webp'); height: 240px;  background-color: rgba(145,147,204,0.07); \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_by_Anatomy\"><\/span>Yoga Poses by Anatomy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n        <a class=\"full\" href=\"\/yoga-poses-by-anatomy\/\"  ><\/a>\n  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-de2d2c0\" data-id=\"de2d2c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed27245 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"ed27245\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img    has-link \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053442\/Virasana-blocks-nahom-768x432.webp'); height: 240px; \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_A-Z\"><\/span>Yoga Poses A-Z<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n        <a class=\"full\" href=\"\/yoga-poses-a-z\/\"  ><\/a>\n  <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-4864c2f\" data-id=\"4864c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cad0a4d elementor-widget elementor-widget-yogau-feature-box\" data-id=\"cad0a4d\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053441\/side-plank-chair-carol-768x432.webp'); height: 240px;  background-color: #eff2f9; \"><\/div>\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Yoga_20_Blog\"><\/span>Yoga 2.0 Blog<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"yogau-entranim elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-d92115b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-yogau-entranim=\"fade-up|.module-feature-box|200|0|150|4\" data-id=\"d92115b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-556b9fa\" data-id=\"556b9fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-fd3944e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd3944e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-inner-column elementor-element elementor-element-53119e2\" data-id=\"53119e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a28dee no-margins container elementor-widget elementor-widget-text-editor\" data-id=\"3a28dee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Choose_among_1000s_of_pose_modifications\"><\/span>Choose among 1000s of pose modifications<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-846868c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"846868c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-9a3156e\" data-id=\"9a3156e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e27842 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"3e27842\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053440\/baddha-konasana-thigh-support-amy-768x432.webp'); height: 180px; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-e8e38f0\" data-id=\"e8e38f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175633f elementor-widget elementor-widget-yogau-feature-box\" data-id=\"175633f\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053439\/warrior3-hand-to-chair-christopher-768x432.webp'); height: 180px;  background-color: #eff2f9; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-cb616b2\" data-id=\"cb616b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c5d9c8 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"8c5d9c8\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053438\/camel-pose-in-chair-carol-768x432.webp'); height: 180px; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-a0c5f75\" data-id=\"a0c5f75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e8d79 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"a8e8d79\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053435\/cobra-bolster-sankari-768x432.webp'); height: 180px;  background-color: #ebf0f4; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-3d2f29c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d2f29c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-47dd70e\" data-id=\"47dd70e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a879eca elementor-widget elementor-widget-yogau-feature-box\" data-id=\"a879eca\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053432\/gomukhasana-amie-768x432.webp'); height: 180px;  background-color: #f7f8f1; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-6208ad5\" data-id=\"6208ad5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d76eab elementor-widget elementor-widget-yogau-feature-box\" data-id=\"9d76eab\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053437\/bow-pose-half-tony-768x432.webp'); height: 180px; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-cbe7db7\" data-id=\"cbe7db7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d0c42d elementor-widget elementor-widget-yogau-feature-box\" data-id=\"8d0c42d\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053434\/hand-to-toe-seated-amy-768x432.webp'); height: 180px;  background-color: #fbf9f9; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-25 elementor-inner-column elementor-element elementor-element-2e9ca28\" data-id=\"2e9ca28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d39fa elementor-widget elementor-widget-yogau-feature-box\" data-id=\"37d39fa\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img   \">\n      <div class=\"bg-img-layer \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053433\/wheel-pose-props-andi-768x432.webp'); height: 180px; \"><\/div>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-6968e53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6968e53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-inner-column elementor-element elementor-element-0693f7a\" data-id=\"0693f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ff271c elementor-widget elementor-widget-yogau-feature-box\" data-id=\"8ff271c\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Explore_Yoga_20\"><\/span>Explore Yoga 2.0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>Explore new variations of poses to connect more deeply with each asana and find greater ease and comfort in each pose.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-inner-column elementor-element elementor-element-c972b3b\" data-id=\"c972b3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a60cf60 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"a60cf60\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Empower_Change\"><\/span>Empower Change<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>You are unique, your body is unique. Empower transformation by practicing in a way that works for YOUR body.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-inner-column elementor-element elementor-element-f334ce8\" data-id=\"f334ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d971be elementor-widget elementor-widget-yogau-feature-box\" data-id=\"0d971be\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 8rem; padding-right: 8rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Embrace_Peace\"><\/span>Embrace Peace<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>Experience the soothing calm of body and mind that is the hallmark of yoga asanas, when practiced with ease and mindfulness.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-29e5f90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e5f90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-c009fa2\" data-id=\"c009fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a0d13 elementor-widget elementor-widget-yogau-cta-text\" data-id=\"74a0d13\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container \">\n          <div class=\"content-container\">\n                          <div class=\"content\">\n            <p>Try Us Free! Get a Sample Pose Report to Experience the Full Benefits of the YogaU Pose Library.<\/p>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/8el9zc27.pages.infusionsoft.net\/\"  >Download a Free Pose<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-fe95c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe95c90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-9687045\" data-id=\"9687045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306cb4b no-margins container elementor-widget elementor-widget-text-editor\" data-id=\"306cb4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"In-depth_pose_analysis_and_teaching_tips\"><\/span>In-depth pose analysis and teaching tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-2439c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2439c63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-d113e20\" data-id=\"d113e20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6c1048 elementor-widget elementor-widget-video\" data-id=\"b6c1048\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;}}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/352557860?color&autopause=0&loop=0&muted=0&title=1&portrait=1&byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-91c1e38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91c1e38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-af13126\" data-id=\"af13126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2214c elementor-widget elementor-widget-yogau-feature-box\" data-id=\"5f2214c\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 2rem; padding-right: 2rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Master_Alignment\"><\/span>Master Alignment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>What are the most common alignment issues for each yoga pose? Learn how to observe and address common alignment issues to stay safe in your yoga practice.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-9f8e08d\" data-id=\"9f8e08d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df21aa3 elementor-widget elementor-widget-yogau-feature-box\" data-id=\"df21aa3\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 2rem; padding-right: 2rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Master_Sequencing\"><\/span>Master Sequencing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>How do you best prepare your body for each yoga pose? Learn anatomy-based sequencing steps that systematically warm up your body and sequentially step up the challenges in each yoga pose.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-bd7837f\" data-id=\"bd7837f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2538d elementor-widget elementor-widget-yogau-feature-box\" data-id=\"0d2538d\" data-element_type=\"widget\" data-widget_type=\"yogau-feature-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-feature-box  blend-img  no-image \">\n        <div class=\"text\" style=\"padding-left: 2rem; padding-right: 2rem;\">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Master_Yoga_Teaching\"><\/span>Master Yoga Teaching<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content\">\n          <p>Becoming a sought-after yoga teacher doesn't just happen. Develop a master teacher repertoire of teaching skills and yoga pose variations to meet the needs of students of varying abilities and experience.<\/p>\n        <\/div>\n          <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-04eaaeb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"04eaaeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-58f6b98\" data-id=\"58f6b98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a590d elementor-widget elementor-widget-yogau-elementor-template\" data-id=\"48a590d\" data-element_type=\"widget\" data-widget_type=\"yogau-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-elementor-template\">\n  \n  \t\t<div data-elementor-type=\"section\" data-elementor-id=\"174\" class=\"elementor elementor-174\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-7d80a0b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d80a0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-6da0577\" data-id=\"6da0577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e61137c elementor-widget elementor-widget-yogau-cta-text\" data-id=\"e61137c\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container \">\n          <div class=\"content-container\">\n                          <div class=\"content\">\n            <div class=\"content-container\"><div class=\"content\"><p>Try Us Free! Get a Sample Pose Report to Experience the Full Benefits of the YogaU Pose Library.<\/p><\/div><\/div>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/8el9zc27.pages.infusionsoft.net\/\"  >Click Here<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-d996825 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d996825\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-1146174\" data-id=\"1146174\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5694df no-margins elementor-widget elementor-widget-text-editor\" data-id=\"f5694df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Check_out_our_premium_content\"><\/span>Check out our premium content<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"yogau-entranim elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-7ad59f5 scalefx elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-yogau-entranim=\"fade-up|.module-cta-box|200|0|150|2\" data-id=\"7ad59f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-d0dfec4\" data-id=\"d0dfec4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-6837758 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6837758\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-e1eaeab\" data-id=\"e1eaeab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155c3e7 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"155c3e7\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page  scalefx-hover \">\n  <section class=\"module-cta-box page image-normal  blend-img \" style=\"text-align: center;  background-color: #ebf0f4;      \">\n              <div class=\"bg-img-layer  \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/08\/06053427\/revolved-triangle-chair-sankari-1-600x338.webp');\"><\/div>\n        <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Video_practice_examples\"><\/span>Video practice examples<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <p>For every yoga pose<\/p>\n        <\/div>\n                                            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-97b5423\" data-id=\"97b5423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5badb3e elementor-widget elementor-widget-yogau-cta-box\" data-id=\"5badb3e\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page  scalefx-hover \">\n  <section class=\"module-cta-box page image-normal  blend-img \" style=\"text-align: center;      \">\n              <div class=\"bg-img-layer  \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/08\/06053429\/downward-dog-carol-1-600x338.webp');\"><\/div>\n        <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Learn_Common_Alignment_issues\"><\/span>Learn Common Alignment issues<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <p>And how to deal with them<\/p>\n        <\/div>\n                                            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-9e68dff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e68dff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-dbb313d\" data-id=\"dbb313d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6326e9c elementor-widget elementor-widget-yogau-cta-box\" data-id=\"6326e9c\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page  scalefx-hover \">\n  <section class=\"module-cta-box page image-normal  blend-img \" style=\"text-align: center;  background-color: #ffffff;      \">\n              <div class=\"bg-img-layer  \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/08\/06053431\/dolphin-pose-sara-1-600x338.webp');\"><\/div>\n        <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Tips_for_beginners\"><\/span>Tips for beginners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <p>Learn the best prep poses for each yoga pose<\/p>\n        <\/div>\n                                            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-f772574\" data-id=\"f772574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31de883 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"31de883\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page  scalefx-hover \">\n  <section class=\"module-cta-box page image-normal  blend-img \" style=\"text-align: center;  background-color: rgba(145,147,204,0.07);      \">\n              <div class=\"bg-img-layer  \" style=\"background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2019\/08\/06053426\/warrior-2-nahom-1-600x338.webp');\"><\/div>\n        <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"sign_up_now\"><\/span>sign up now<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <p>Try Free for 7 Days<\/p>\n        <\/div>\n                                            <a class=\"full\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"yogau-entranim elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-cffbad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-yogau-entranim=\"fade-up|.faq-item|200|0|50|0\" data-id=\"cffbad2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-7b7623a\" data-id=\"7b7623a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1086f text-faqs elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"cd1086f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Curious to learn more?<\/p><p><a href=\"#\">See all FAQs<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72b79f text-faqs elementor-widget elementor-widget-text-editor\" data-id=\"f72b79f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"FAQs-2\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-66 elementor-top-column elementor-element elementor-element-2517824\" data-id=\"2517824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e35b821 elementor-widget elementor-widget-yogau-faq\" data-id=\"e35b821\" data-element_type=\"widget\" data-widget_type=\"yogau-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-faq\">\n  <div class=\"faq-items\">\n          <div class=\"faq-item\">\n        <div class=\"question\">\n          How to personalize my practice?\n          <div class=\"open-button\"><\/div>\n        <\/div>\n        <div class=\"answer\">\n          <p>The Yoga 2.0 Pose Library helps you fit yoga poses to your individual body. It provides tools for you to customize yoga poses to your body's needs in order to gain the benefits of each yoga pose.\u00a0<\/p><p>When working your way through the Yoga 2.0 Pose Library, pay particular attention to the Yoga 2.0 Poses section as well as the Preparatory Poses under the Teaching Tips tab. This is where you will find some of the juiciest content in the Yoga 2.0 Pose Library!<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"faq-item\">\n        <div class=\"question\">\n          What do I get When I sign Up?\n          <div class=\"open-button\"><\/div>\n        <\/div>\n        <div class=\"answer\">\n          <p>When you register for a basic account, you get access to basic pose information about each yoga pose. You can also view three Pose Library blog articles or three yoga pose video tutorials each month.\u00a0<\/p><p>If you choose to register for a premium account, you will have access to our library of 1000s of unique Yoga 2.0 pose modifications, video tutorials for each yoga pose, preparatory yoga poses and common misalignments for every yoga pose, precautions, and more!<\/p><p>If you choose to subscribe to our premium Plus membership, you will also get access to our Yoga Sequence Builder, which allows you to create a yoga practice sequence with any and all of the yoga poses featured throughout the Yoga 2.0 Pose Library!<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"faq-item\">\n        <div class=\"question\">\n          What are Yoga 2.0 Poses?\n          <div class=\"open-button\"><\/div>\n        <\/div>\n        <div class=\"answer\">\n          <p>The idea behind Yoga 2.0 is that yoga poses should be individualized for every person.\u00a0<\/p><p>Yoga 2.0 Poses give you a foundation to begin designing your own customized yoga practice that suits your body's needs.<\/p><p>Choosing the right Yoga 2.0 Pose begins with your relationship with your body and making healthy choices that respect your personal boundaries.\u00a0<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"faq-item\">\n        <div class=\"question\">\n          Is this for beginners too?\n          <div class=\"open-button\"><\/div>\n        <\/div>\n        <div class=\"answer\">\n          <p>The Yoga 2.0 Pose Library is for\u00a0<em>every body!\u00a0<\/em><\/p><p>Whether you are a beginner or already far along on your yoga journey, the Yoga 2.0 Pose Library has something for everyone.\u00a0<\/p><p>Are you looking for creative, fun ways to modify yoga poses? Check out our collection of Yoga 2.0 Poses, which features 1000s of Yoga Pose Modifications.\u00a0<\/p><p>Looking to expand your practice or teaching? The Teaching Tips and Deepen the Pose sections provide fun ways to challenge your yoga practice as well as practical tips for learning and teaching new yoga poses.\u00a0<\/p>\n        <\/div>\n      <\/div>\n          <div class=\"faq-item\">\n        <div class=\"question\">\n          Can&#039;t find a certain pose\n          <div class=\"open-button\"><\/div>\n        <\/div>\n        <div class=\"answer\">\n          <p>Our Yoga 2.0 Pose Library is an ever-expanding library.\u00a0<\/p><p>We will be adding new yoga poses over time - keep checking back for our latest yoga poses!<\/p>\n        <\/div>\n      <\/div>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-65aa208 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"65aa208\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-f8a4952\" data-id=\"f8a4952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b079d4 elementor-widget elementor-widget-yogau-elementor-template\" data-id=\"3b079d4\" data-element_type=\"widget\" data-widget_type=\"yogau-elementor-template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-elementor-template\">\n  \n  \t\t<div data-elementor-type=\"page\" data-elementor-id=\"316\" class=\"elementor elementor-316\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-289fb4f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"289fb4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-7bb7951\" data-id=\"7bb7951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c4046 elementor-widget elementor-widget-yogau-banner\" data-id=\"d5c4046\" data-element_type=\"widget\" data-widget_type=\"yogau-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<header>\n  <div class=\"container\">\n    <div class=\"content-layer\">\n      <h1 class=\"xl entry-title\">Discover Yoga 2.0<\/h1>\n              <div class=\"extra-content\">\n          <p>Learn how to make yoga poses fit YOUR\u00a0 body, not the other way around.<\/p>\n                  <\/div>\n                    <a class=\"btn\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  target=\"_blank\"  >Get a Free 7-Day Trial<\/a>\n          <\/div>\n\n    <div class=\"image-layer\">\n      <img decoding=\"async\" class=\"\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2019\/09\/06053425\/find-your-warrior-warrior-I-768x432.webp\" alt=\"\">\n    <\/div>\n  <\/div>\n<\/header>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d80ab elementor-widget elementor-widget-yogau-cta-text\" data-id=\"09d80ab\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container \">\n          <div class=\"content-container\">\n                          <div class=\"content\">\n            <p>What's your yoga today?<\/p><p>Explore 1000+ pose variations to find the yoga that works for YOUR body!<\/p>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/yogauonline.com\/yoga-pose-library\/\"  target=\"_blank\"  >Try Us Free for 7 Days<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Admin notice: Template below is &#8220;Home Anon&#8221; and can be edited through Elementor here. Yoga for every body &#8220;Yoga is not about touch your toes. It&#8217;s about what you learn on the way down.&#8221; Judith Hanson Lasater Yoga is not one-size-fits-all. Explore 1000+ Yoga 2.0 pose variations to find out what works for YOUR body. &hellip; <a href=\"https:\/\/yogauonline.com\/yoga-pose-how-tos\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-227","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Yoga Pose How To&#039;s - YogaUOnline<\/title>\n<meta name=\"description\" content=\"Check out our how-to practice guides for yoga poses with tips for begining yoga students as well as advanced practice and yoga teaching tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/yoga-pose-how-tos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Pose How To&#039;s - 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