{"id":16736,"date":"2021-09-17T10:30:51","date_gmt":"2021-09-17T10:30:51","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=16736"},"modified":"2023-02-07T08:29:17","modified_gmt":"2023-02-07T14:29:17","slug":"yoga-for-50","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/yoga-for-50\/","title":{"rendered":"Yoga For 50+"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16736\" class=\"elementor elementor-16736\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-724ec6aa elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"724ec6aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-34be0e97\" data-id=\"34be0e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fd2384f elementor-widget elementor-widget-heading\" data-id=\"6fd2384f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga For 50+<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65499c39 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"65499c39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">With more than 115+ Documented Health Benefits, Yoga Offers a Unique Path to Healthy Aging.<br><br>Practice along with Us to Learn How to Maximize the Benefits for YOUR Body.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-29e7caaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e7caaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-23e08d86\" data-id=\"23e08d86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efd79b elementor-widget elementor-widget-template\" data-id=\"7efd79b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"78136\" class=\"elementor elementor-78136\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-74a8f4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a8f4d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-7896c03e\" data-id=\"7896c03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12402421 cta-box--text-right elementor-widget elementor-widget-yogau-cta-box\" data-id=\"12402421\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page_medium \">\n  <section class=\"module-cta-box page_medium image-bg \" style=\"text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #00000094;     background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/02\/07082615\/image-2.png');\n    \">\n          <div class=\"bg-layer\" style=\" background-color: rgba(0, 0, 0, 0); \"><\/div>\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Practice_Yoga_Online_with_Leading_Yoga_Teachers\"><\/span>Practice Yoga Online with Leading Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <div class=\"c-message_kit__gutter\"><div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\"><div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"><div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\"><div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"><div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"><div class=\"p-rich_text_block\" dir=\"auto\"><div class=\"p-rich_text_section\">UNLOCK THE GIFTS OF YOGA:<br \/>Practice Online With Leading Yoga Teachers to Deepen Your Practice and Stay Inspired!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"c-message_actions__container c-message__actions\" role=\"group\"><div class=\"c-message_actions__group\" role=\"group\" aria-label=\"Message actions\" data-qa=\"message-actions\">\u00a0<\/div><\/div>\n        <\/div>\n                                        <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-309a1058\" data-id=\"309a1058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d8fb95 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"52d8fb95\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper sidebar \">\n  <section class=\"module-cta-box sidebar image-  blend-img \" style=\"text-align: center;  background-color: #7F81B3;   color: #FFFFFF;     \">\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"ENJOY_A_FREE_7-DAY_TRIAL\"><\/span>ENJOY A FREE 7-DAY TRIAL<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                                <p class=\"bottom above-button\">\n          After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20\/Month. You Can Cancel Any Time.\n\n\n        <\/p>\n                    <div class=\"btn-wrapper\">\n          <a class=\"btn cta-btn  btn-outline-white \" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  >TRY US NOW<\/a>\n        <\/div>\n                          <a class=\"full\" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1464948 practice-channel-general-videos elementor-widget elementor-widget-yogau-practice_channel_items\" data-id=\"1464948\" data-element_type=\"widget\" data-widget_type=\"yogau-practice_channel_items.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-practice-items js-practice-items\" data-id=\"1464948\" data-filter-terms='{\"practice_category\":[\"484\"],\"practice_body_part\":[\"349\"]}' data-append-to=\"#1464948\">\n\n      <div\n  class=\"js-tag-list-wrapper\"\n  \n>\n    \n    <div\n      \n      class=\"js-tag-list-root tag-list-practices js-tag-list-practices row justify-content-center\"\n    >\n\n          <div class=\"col mb-4 flex-grow-0\">\n        <select class=\"picker filterable\" title=\"- ANY -\">\n                      <option value=\"\" data-instructorid=\"\">- ANY -<\/option>\n                                <option value=\"15951\" data-instructorid=\"15951\">\n              ELLEN HUANG-SALTARELLI\n            <\/option>\n                      <option value=\"283\" data-instructorid=\"283\">\n              ANA FORREST\n            <\/option>\n                      <option value=\"276\" data-instructorid=\"276\">\n              BAXTER BELL\n            <\/option>\n                      <option value=\"298\" data-instructorid=\"298\">\n              CARRIE OWERKO\n            <\/option>\n                      <option value=\"246\" data-instructorid=\"246\">\n              CHRYS KUB\n            <\/option>\n                      <option value=\"252\" data-instructorid=\"252\">\n              CLAIRE MARK\n            <\/option>\n                      <option value=\"250\" data-instructorid=\"250\">\n              CLAUDINE BEESON\n            <\/option>\n                      <option value=\"248\" data-instructorid=\"248\">\n              CYNDI LEE\n            <\/option>\n                      <option value=\"352\" data-instructorid=\"352\">\n              DEBORAH MARCIA RUBIN\n            <\/option>\n                      <option value=\"289\" data-instructorid=\"289\">\n              DOUG KELLER\n            <\/option>\n                      <option value=\"256\" data-instructorid=\"256\">\n              DOUGLASS STEWART\n            <\/option>\n                      <option value=\"267\" data-instructorid=\"267\">\n              ELLEN SALTONSTALL\n            <\/option>\n                      <option value=\"265\" data-instructorid=\"265\">\n              EVA NORLYK SMITH PHD AND TERRY SMITH PHD\n            <\/option>\n                      <option value=\"285\" data-instructorid=\"285\">\n              GABRIEL HALPERN\n            <\/option>\n                      <option value=\"255\" data-instructorid=\"255\">\n              JASMINE PUNZALAN\n            <\/option>\n                      <option value=\"257\" data-instructorid=\"257\">\n              JEAN KOERNER\n            <\/option>\n                      <option value=\"249\" data-instructorid=\"249\">\n              JUDITH HANSON LASATER\n            <\/option>\n                      <option value=\"273\" data-instructorid=\"273\">\n              JULIE GUDMESTAD\n            <\/option>\n                      <option value=\"313\" data-instructorid=\"313\">\n              KAREN FUHRMAN\n            <\/option>\n                      <option value=\"254\" data-instructorid=\"254\">\n              KATE HEFFERNAN\n            <\/option>\n                      <option value=\"288\" data-instructorid=\"288\">\n              KATE ODONNELL\n            <\/option>\n                      <option value=\"297\" data-instructorid=\"297\">\n              KATIE SILCOX\n            <\/option>\n                      <option value=\"253\" data-instructorid=\"253\">\n              KRISTIN OLSON\n            <\/option>\n                      <option value=\"299\" data-instructorid=\"299\">\n              LIZZIE LASATER\n            <\/option>\n                      <option value=\"282\" data-instructorid=\"282\">\n              MARLYSA SULLIVAN\n            <\/option>\n                      <option value=\"296\" data-instructorid=\"296\">\n              MELINA MEZA\n            <\/option>\n                      <option value=\"244\" data-instructorid=\"244\">\n              NATASHA RIZOPOULOS\n            <\/option>\n                      <option value=\"259\" data-instructorid=\"259\">\n              PUY NAVARRO\n            <\/option>\n                      <option value=\"251\" data-instructorid=\"251\">\n              RHODA MIRIAM\n            <\/option>\n                      <option value=\"263\" data-instructorid=\"263\">\n              RICHARD MILLER\n            <\/option>\n                      <option value=\"351\" data-instructorid=\"351\">\n              SARAH BELL\n            <\/option>\n                      <option value=\"258\" data-instructorid=\"258\">\n              SARAH FINGER\n            <\/option>\n                      <option value=\"312\" data-instructorid=\"312\">\n              TAMARA HICKEY\n            <\/option>\n                      <option value=\"274\" data-instructorid=\"274\">\n              TIAS LITTLE\n            <\/option>\n                  <\/select>\n      <\/div>\n\n      \n    \n                  <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- LEVEL -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_level\">- LEVEL -<\/option>\n                                      <option value=\"378\" data-termid=\"378\" data-taxonomy=\"practice_level\">\n                ADV. BEGINNER\n              <\/option>\n                          <option value=\"380\" data-termid=\"380\" data-taxonomy=\"practice_level\">\n                ALL LEVELS\n              <\/option>\n                          <option value=\"376\" data-termid=\"376\" data-taxonomy=\"practice_level\">\n                BEGINNER\n              <\/option>\n                          <option value=\"375\" data-termid=\"375\" data-taxonomy=\"practice_level\">\n                GENTLE\n              <\/option>\n                          <option value=\"377\" data-termid=\"377\" data-taxonomy=\"practice_level\">\n                INTERMEDIATE\n              <\/option>\n                          <option value=\"379\" data-termid=\"379\" data-taxonomy=\"practice_level\">\n                VIGOROUS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- STYLE -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_style\">- STYLE -<\/option>\n                                      <option value=\"454\" data-termid=\"454\" data-taxonomy=\"practice_style\">\n                ALIGN YOUR FLOW\n              <\/option>\n                          <option value=\"502\" data-termid=\"502\" data-taxonomy=\"practice_style\">\n                ALIGN YOUR FLOW (TM)\n              <\/option>\n                          <option value=\"455\" data-termid=\"455\" data-taxonomy=\"practice_style\">\n                ASHTANGA\n              <\/option>\n                          <option value=\"451\" data-termid=\"451\" data-taxonomy=\"practice_style\">\n                HATHA\n              <\/option>\n                          <option value=\"457\" data-termid=\"457\" data-taxonomy=\"practice_style\">\n                ISHTA YOGA\n              <\/option>\n                          <option value=\"456\" data-termid=\"456\" data-taxonomy=\"practice_style\">\n                IYENGAR\n              <\/option>\n                          <option value=\"452\" data-termid=\"452\" data-taxonomy=\"practice_style\">\n                RESTORATIVE\n              <\/option>\n                          <option value=\"458\" data-termid=\"458\" data-taxonomy=\"practice_style\">\n                THERAPEUTICS\n              <\/option>\n                          <option value=\"453\" data-termid=\"453\" data-taxonomy=\"practice_style\">\n                TUTORIAL\n              <\/option>\n                          <option value=\"459\" data-termid=\"459\" data-taxonomy=\"practice_style\">\n                VINYASA\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- LENGTH -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_length\">- LENGTH -<\/option>\n                                      <option value=\"370\" data-termid=\"370\" data-taxonomy=\"practice_length\">\n                15-30 MIN\n              <\/option>\n                          <option value=\"371\" data-termid=\"371\" data-taxonomy=\"practice_length\">\n                45 MIN\n              <\/option>\n                          <option value=\"369\" data-termid=\"369\" data-taxonomy=\"practice_length\">\n                5-15 MIN\n              <\/option>\n                          <option value=\"372\" data-termid=\"372\" data-taxonomy=\"practice_length\">\n                60 MIN\n              <\/option>\n                          <option value=\"373\" data-termid=\"373\" data-taxonomy=\"practice_length\">\n                75 MIN\n              <\/option>\n                          <option value=\"374\" data-termid=\"374\" data-taxonomy=\"practice_length\">\n                90 MIN\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- WELLNESS FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_wellness_focus\">- WELLNESS FOCUS -<\/option>\n                                      <option value=\"464\" data-termid=\"464\" data-taxonomy=\"practice_wellness_focus\">\n                AYURVEDA\n              <\/option>\n                          <option value=\"461\" data-termid=\"461\" data-taxonomy=\"practice_wellness_focus\">\n                BACK CARE\n              <\/option>\n                          <option value=\"465\" data-termid=\"465\" data-taxonomy=\"practice_wellness_focus\">\n                BLOOD PRESSURE\n              <\/option>\n                          <option value=\"471\" data-termid=\"471\" data-taxonomy=\"practice_wellness_focus\">\n                BONE HEALTH\n              <\/option>\n                          <option value=\"462\" data-termid=\"462\" data-taxonomy=\"practice_wellness_focus\">\n                BREATH\n              <\/option>\n                          <option value=\"463\" data-termid=\"463\" data-taxonomy=\"practice_wellness_focus\">\n                CHAKRAS\n              <\/option>\n                          <option value=\"466\" data-termid=\"466\" data-taxonomy=\"practice_wellness_focus\">\n                DETOXIFICATION\n              <\/option>\n                          <option value=\"467\" data-termid=\"467\" data-taxonomy=\"practice_wellness_focus\">\n                EMOTIONAL BALANCING\n              <\/option>\n                          <option value=\"474\" data-termid=\"474\" data-taxonomy=\"practice_wellness_focus\">\n                HEALTHY HIPS\n              <\/option>\n                          <option value=\"473\" data-termid=\"473\" data-taxonomy=\"practice_wellness_focus\">\n                KNEE CARE\n              <\/option>\n                          <option value=\"468\" data-termid=\"468\" data-taxonomy=\"practice_wellness_focus\">\n                MYOFASCIAL RELEASE\n              <\/option>\n                          <option value=\"469\" data-termid=\"469\" data-taxonomy=\"practice_wellness_focus\">\n                PAIN RELIEF\n              <\/option>\n                          <option value=\"470\" data-termid=\"470\" data-taxonomy=\"practice_wellness_focus\">\n                POSTURE IMPROVEMENT\n              <\/option>\n                          <option value=\"472\" data-termid=\"472\" data-taxonomy=\"practice_wellness_focus\">\n                WRIST CARE\n              <\/option>\n                          <option value=\"460\" data-termid=\"460\" data-taxonomy=\"practice_wellness_focus\">\n                YOGA FOR ATHLETES\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- BODY PART -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_body_part\">- BODY PART -<\/option>\n                                      <option value=\"364\" data-termid=\"364\" data-taxonomy=\"practice_body_part\">\n                ANKLES\n              <\/option>\n                          <option value=\"346\" data-termid=\"346\" data-taxonomy=\"practice_body_part\">\n                ARMS\n              <\/option>\n                          <option value=\"348\" data-termid=\"348\" data-taxonomy=\"practice_body_part\">\n                BACK\n              <\/option>\n                          <option value=\"352\" data-termid=\"352\" data-taxonomy=\"practice_body_part\">\n                CHEST\n              <\/option>\n                          <option value=\"349\" data-termid=\"349\" data-taxonomy=\"practice_body_part\">\n                CORE\n              <\/option>\n                          <option value=\"367\" data-termid=\"367\" data-taxonomy=\"practice_body_part\">\n                DIAPHRAGM\n              <\/option>\n                          <option value=\"351\" data-termid=\"351\" data-taxonomy=\"practice_body_part\">\n                FEET\/CALVES\n              <\/option>\n                          <option value=\"353\" data-termid=\"353\" data-taxonomy=\"practice_body_part\">\n                GLUTEUS MAX\n              <\/option>\n                          <option value=\"354\" data-termid=\"354\" data-taxonomy=\"practice_body_part\">\n                HAMSTRINGS\n              <\/option>\n                          <option value=\"365\" data-termid=\"365\" data-taxonomy=\"practice_body_part\">\n                HEAD\n              <\/option>\n                          <option value=\"356\" data-termid=\"356\" data-taxonomy=\"practice_body_part\">\n                HIP EXTENSORS\n              <\/option>\n                          <option value=\"357\" data-termid=\"357\" data-taxonomy=\"practice_body_part\">\n                HIP FLEXORS\n              <\/option>\n                          <option value=\"355\" data-termid=\"355\" data-taxonomy=\"practice_body_part\">\n                HIPS\n              <\/option>\n                          <option value=\"1088\" data-termid=\"1088\" data-taxonomy=\"practice_body_part\">\n                KNEE\n              <\/option>\n                          <option value=\"363\" data-termid=\"363\" data-taxonomy=\"practice_body_part\">\n                LEGS\n              <\/option>\n                          <option value=\"358\" data-termid=\"358\" data-taxonomy=\"practice_body_part\">\n                LOW BACK\n              <\/option>\n                          <option value=\"361\" data-termid=\"361\" data-taxonomy=\"practice_body_part\">\n                LOWER BODY\n              <\/option>\n                          <option value=\"347\" data-termid=\"347\" data-taxonomy=\"practice_body_part\">\n                NECK\n              <\/option>\n                          <option value=\"368\" data-termid=\"368\" data-taxonomy=\"practice_body_part\">\n                PELVIC FLOOR\n              <\/option>\n                          <option value=\"366\" data-termid=\"366\" data-taxonomy=\"practice_body_part\">\n                PSOAS\n              <\/option>\n                          <option value=\"350\" data-termid=\"350\" data-taxonomy=\"practice_body_part\">\n                SHOULDERS\n              <\/option>\n                          <option value=\"359\" data-termid=\"359\" data-taxonomy=\"practice_body_part\">\n                SPINE\n              <\/option>\n                          <option value=\"360\" data-termid=\"360\" data-taxonomy=\"practice_body_part\">\n                UPPER BACK\n              <\/option>\n                          <option value=\"362\" data-termid=\"362\" data-taxonomy=\"practice_body_part\">\n                WRISTS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- PRACTICE FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_focus\">- PRACTICE FOCUS -<\/option>\n                                      <option value=\"432\" data-termid=\"432\" data-taxonomy=\"practice_focus\">\n                ARM BALANCES\n              <\/option>\n                          <option value=\"435\" data-termid=\"435\" data-taxonomy=\"practice_focus\">\n                BACKBENDS\n              <\/option>\n                          <option value=\"436\" data-termid=\"436\" data-taxonomy=\"practice_focus\">\n                BALANCE\n              <\/option>\n                          <option value=\"433\" data-termid=\"433\" data-taxonomy=\"practice_focus\">\n                CORE WORK\n              <\/option>\n                          <option value=\"437\" data-termid=\"437\" data-taxonomy=\"practice_focus\">\n                FORWARDBENDS\n              <\/option>\n                          <option value=\"438\" data-termid=\"438\" data-taxonomy=\"practice_focus\">\n                HEART OPENING\n              <\/option>\n                          <option value=\"439\" data-termid=\"439\" data-taxonomy=\"practice_focus\">\n                HIP OPENING\n              <\/option>\n                          <option value=\"440\" data-termid=\"440\" data-taxonomy=\"practice_focus\">\n                INVERSIONS\n              <\/option>\n                          <option value=\"434\" data-termid=\"434\" data-taxonomy=\"practice_focus\">\n                MEDITATION\n              <\/option>\n                          <option value=\"441\" data-termid=\"441\" data-taxonomy=\"practice_focus\">\n                PRANAYAMA\n              <\/option>\n                          <option value=\"442\" data-termid=\"442\" data-taxonomy=\"practice_focus\">\n                SHOULDER OPENING\n              <\/option>\n                          <option value=\"443\" data-termid=\"443\" data-taxonomy=\"practice_focus\">\n                STANDING POSES\n              <\/option>\n                          <option value=\"445\" data-termid=\"445\" data-taxonomy=\"practice_focus\">\n                STRENGTHEN\n              <\/option>\n                          <option value=\"444\" data-termid=\"444\" data-taxonomy=\"practice_focus\">\n                STRETCH\n              <\/option>\n                          <option value=\"449\" data-termid=\"449\" data-taxonomy=\"practice_focus\">\n                SUPINE POSES\n              <\/option>\n                          <option value=\"446\" data-termid=\"446\" data-taxonomy=\"practice_focus\">\n                SURYA NAMASKAR\n              <\/option>\n                          <option value=\"450\" data-termid=\"450\" data-taxonomy=\"practice_focus\">\n                TRANSITIONS\n              <\/option>\n                          <option value=\"447\" data-termid=\"447\" data-taxonomy=\"practice_focus\">\n                TUTORIAL\n              <\/option>\n                          <option value=\"448\" data-termid=\"448\" data-taxonomy=\"practice_focus\">\n                TWISTS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- POSE FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_pose_focus\">- POSE FOCUS -<\/option>\n                                      <option value=\"385\" data-termid=\"385\" data-taxonomy=\"practice_pose_focus\">\n                BIRD OF PARADISE\n              <\/option>\n                          <option value=\"382\" data-termid=\"382\" data-taxonomy=\"practice_pose_focus\">\n                BOAT\n              <\/option>\n                          <option value=\"1079\" data-termid=\"1079\" data-taxonomy=\"practice_pose_focus\">\n                BOUND ANGLE POSE\n              <\/option>\n                          <option value=\"381\" data-termid=\"381\" data-taxonomy=\"practice_pose_focus\">\n                BOW\n              <\/option>\n                          <option value=\"424\" data-termid=\"424\" data-taxonomy=\"practice_pose_focus\">\n                BRIDGE POSE\n              <\/option>\n                          <option value=\"386\" data-termid=\"386\" data-taxonomy=\"practice_pose_focus\">\n                CAMEL\n              <\/option>\n                          <option value=\"1087\" data-termid=\"1087\" data-taxonomy=\"practice_pose_focus\">\n                CAT-COW POSE\n              <\/option>\n                          <option value=\"427\" data-termid=\"427\" data-taxonomy=\"practice_pose_focus\">\n                CHAIR POSE\n              <\/option>\n                          <option value=\"387\" data-termid=\"387\" data-taxonomy=\"practice_pose_focus\">\n                CHATURANGA\n              <\/option>\n                          <option value=\"426\" data-termid=\"426\" data-taxonomy=\"practice_pose_focus\">\n                CHILD&#039;S POSE\n              <\/option>\n                          <option value=\"388\" data-termid=\"388\" data-taxonomy=\"practice_pose_focus\">\n                COBRA\n              <\/option>\n                          <option value=\"420\" data-termid=\"420\" data-taxonomy=\"practice_pose_focus\">\n                COMPASS POSE\n              <\/option>\n                          <option value=\"417\" data-termid=\"417\" data-taxonomy=\"practice_pose_focus\">\n                CRESCENT LUNGE\n              <\/option>\n                          <option value=\"383\" data-termid=\"383\" data-taxonomy=\"practice_pose_focus\">\n                CROW\n              <\/option>\n                          <option value=\"389\" data-termid=\"389\" data-taxonomy=\"practice_pose_focus\">\n                DANCER\n              <\/option>\n                          <option value=\"390\" data-termid=\"390\" data-taxonomy=\"practice_pose_focus\">\n                DOWNWARD DOG\n              <\/option>\n                          <option value=\"1093\" data-termid=\"1093\" data-taxonomy=\"practice_pose_focus\">\n                EAGLE POSE\n              <\/option>\n                          <option value=\"391\" data-termid=\"391\" data-taxonomy=\"practice_pose_focus\">\n                EIGHT ANGLE\n              <\/option>\n                          <option value=\"418\" data-termid=\"418\" data-taxonomy=\"practice_pose_focus\">\n                EKA PADA KOUNDINYASANA\n              <\/option>\n                          <option value=\"1094\" data-termid=\"1094\" data-taxonomy=\"practice_pose_focus\">\n                EXTENDED HAND-TO-TOE POSE\n              <\/option>\n                          <option value=\"392\" data-termid=\"392\" data-taxonomy=\"practice_pose_focus\">\n                EXTENDED SIDE ANGLE\n              <\/option>\n                          <option value=\"393\" data-termid=\"393\" data-taxonomy=\"practice_pose_focus\">\n                FIREFLY\n              <\/option>\n                          <option value=\"394\" data-termid=\"394\" data-taxonomy=\"practice_pose_focus\">\n                FLYING PIGEON\n              <\/option>\n                          <option value=\"425\" data-termid=\"425\" data-taxonomy=\"practice_pose_focus\">\n                FORWARD FOLD\n              <\/option>\n                          <option value=\"1080\" data-termid=\"1080\" data-taxonomy=\"practice_pose_focus\">\n                GARLAND POSE\n              <\/option>\n                          <option value=\"419\" data-termid=\"419\" data-taxonomy=\"practice_pose_focus\">\n                HALF BOUND LOTUS WITH FORWARD FOLD\n              <\/option>\n                          <option value=\"1092\" data-termid=\"1092\" data-taxonomy=\"practice_pose_focus\">\n                HALF LORD OF THE FISHES\n              <\/option>\n                          <option value=\"395\" data-termid=\"395\" data-taxonomy=\"practice_pose_focus\">\n                HALF MOON\n              <\/option>\n                          <option value=\"396\" data-termid=\"396\" data-taxonomy=\"practice_pose_focus\">\n                HANDSTAND\n              <\/option>\n                          <option value=\"1077\" data-termid=\"1077\" data-taxonomy=\"practice_pose_focus\">\n                HAPPY BABY POSE\n              <\/option>\n                          <option value=\"398\" data-termid=\"398\" data-taxonomy=\"practice_pose_focus\">\n                HEAD-TO-KNEE (JANUSHIRASANA)\n              <\/option>\n                          <option value=\"397\" data-termid=\"397\" data-taxonomy=\"practice_pose_focus\">\n                HEADSTAND\n              <\/option>\n                          <option value=\"430\" data-termid=\"430\" data-taxonomy=\"practice_pose_focus\">\n                LEGS UP THE WALL POSE\n              <\/option>\n                          <option value=\"1089\" data-termid=\"1089\" data-taxonomy=\"practice_pose_focus\">\n                LOCUST POSE\n              <\/option>\n                          <option value=\"1090\" data-termid=\"1090\" data-taxonomy=\"practice_pose_focus\">\n                LOW LUNGE POSE\n              <\/option>\n                          <option value=\"399\" data-termid=\"399\" data-taxonomy=\"practice_pose_focus\">\n                MONKEY\n              <\/option>\n                          <option value=\"400\" data-termid=\"400\" data-taxonomy=\"practice_pose_focus\">\n                MOUNTAIN\n              <\/option>\n                          <option value=\"1078\" data-termid=\"1078\" data-taxonomy=\"practice_pose_focus\">\n                PIGEON POSE\n              <\/option>\n                          <option value=\"428\" data-termid=\"428\" data-taxonomy=\"practice_pose_focus\">\n                PLANK POSE\n              <\/option>\n                          <option value=\"401\" data-termid=\"401\" data-taxonomy=\"practice_pose_focus\">\n                PYRAMID\n              <\/option>\n                          <option value=\"402\" data-termid=\"402\" data-taxonomy=\"practice_pose_focus\">\n                RECLINING HAND-TO-BIG-TOE\n              <\/option>\n                          <option value=\"429\" data-termid=\"429\" data-taxonomy=\"practice_pose_focus\">\n                RESTORATIVE POSES\n              <\/option>\n                          <option value=\"403\" data-termid=\"403\" data-taxonomy=\"practice_pose_focus\">\n                REVOLVED HALF MOON\n              <\/option>\n                          <option value=\"416\" data-termid=\"416\" data-taxonomy=\"practice_pose_focus\">\n                REVOLVED TRIANGLE\n              <\/option>\n                          <option value=\"422\" data-termid=\"422\" data-taxonomy=\"practice_pose_focus\">\n                SAVASANA\n              <\/option>\n                          <option value=\"404\" data-termid=\"404\" data-taxonomy=\"practice_pose_focus\">\n                SEATED FORWARD FOLD \u2014 PASCHIMOTTANASANA\n              <\/option>\n                          <option value=\"406\" data-termid=\"406\" data-taxonomy=\"practice_pose_focus\">\n                SHOULDERSTAND\n              <\/option>\n                          <option value=\"405\" data-termid=\"405\" data-taxonomy=\"practice_pose_focus\">\n                SIDE PLANK\n              <\/option>\n                          <option value=\"1091\" data-termid=\"1091\" data-taxonomy=\"practice_pose_focus\">\n                STANDING FORWARD BEND\n              <\/option>\n                          <option value=\"431\" data-termid=\"431\" data-taxonomy=\"practice_pose_focus\">\n                SUPINE TWISTS\n              <\/option>\n                          <option value=\"423\" data-termid=\"423\" data-taxonomy=\"practice_pose_focus\">\n                TOLASANA\n              <\/option>\n                          <option value=\"384\" data-termid=\"384\" data-taxonomy=\"practice_pose_focus\">\n                TREE\n              <\/option>\n                          <option value=\"407\" data-termid=\"407\" data-taxonomy=\"practice_pose_focus\">\n                TRIANGLE\n              <\/option>\n                          <option value=\"408\" data-termid=\"408\" data-taxonomy=\"practice_pose_focus\">\n                TWISTING CROW\n              <\/option>\n                          <option value=\"409\" data-termid=\"409\" data-taxonomy=\"practice_pose_focus\">\n                UPWARD DOG\n              <\/option>\n                          <option value=\"410\" data-termid=\"410\" data-taxonomy=\"practice_pose_focus\">\n                VASISHTASANA\n              <\/option>\n                          <option value=\"421\" data-termid=\"421\" data-taxonomy=\"practice_pose_focus\">\n                VIPARITA KARANI\n              <\/option>\n                          <option value=\"411\" data-termid=\"411\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 1\n              <\/option>\n                          <option value=\"412\" data-termid=\"412\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 2\n              <\/option>\n                          <option value=\"503\" data-termid=\"503\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 3\n              <\/option>\n                          <option value=\"413\" data-termid=\"413\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 3 [VIRABHADRASANA 3]\n              <\/option>\n                          <option value=\"415\" data-termid=\"415\" data-taxonomy=\"practice_pose_focus\">\n                WHEEL\n              <\/option>\n                          <option value=\"414\" data-termid=\"414\" data-taxonomy=\"practice_pose_focus\">\n                WIDE ANGLE SEATED FORWARD FOLD\n              <\/option>\n                          <option value=\"1081\" data-termid=\"1081\" data-taxonomy=\"practice_pose_focus\">\n                WIDE-ANGLE SEATED FORWARD BEND\n              <\/option>\n                          <option value=\"1086\" data-termid=\"1086\" data-taxonomy=\"practice_pose_focus\">\n                WIDE-LEGGED STANDING FORWARD BEND\n              <\/option>\n                      <\/select>\n        <\/div>\n          \n\n    \n  <\/div>\n<\/div>\n  \n  <div class=\"row posts-container\" id=\"1464948\">\n\n    <div class=\"col-md-12 js-response-no-results text-center display-none\">\n      No Results    <\/div>\n\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33015\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33015\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037695?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Wall_Series_Focus_on_Shoulders\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/wall-series-focus-on-shoulders\/\">Wall Series: Focus on Shoulders<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">shoulders | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Tight shoulders? Try using the wall and a strap! This class will help to&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33016\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33016\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037351?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Everyday_Gentle_Flow\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/everyday-gentle-flow\/\">Everyday Gentle Flow<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Ease into your day or wind down from a busy one with gentle stretches&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33017\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33017\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037350?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Wall_Series_Focus_on_Balance\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/wall-series-focus-on-balance\/\">Wall Series:  Focus on Balance<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hamstrings | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Balance is one of the first things we lose as we age, unless we&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33018\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33018\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037352?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Happy_Hips\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/happy-hips\/\">Happy Hips<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">This practice will help to open and provide greater mobility in the hips. Deep&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33019\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33019\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040593?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Supine_Practice\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-supine-practice\/\">Slow Yoga: Gentle Supine Practice<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">Not enough energy to hit your yoga mat? No problem! This gentle supine practice&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33020\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33020\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040594?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Practice_for_Lengthening_the_Spine\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-practice-for-lengthening-the-spine\/\">Slow Yoga: Gentle Practice for Lengthening the Spine<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this gentle supine yoga practice, we focus on lengthening the spine, creating more&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33021\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33021\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040595?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Practice_for_Opening_the_Hips\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-practice-for-opening-the-hips\/\">Slow Yoga: Gentle Practice for Opening the Hips<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips | with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this segment of Rhoda's popular supine yoga series, we focus on creating more&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33022\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33022\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040596?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Supine_Twistings_Series_for_Deep_Relaxation\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-supine-twistings-series-for-deep-relaxation\/\">Slow Yoga: Supine Twistings Series for Deep Relaxation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">A gentle practice designed to help you slow down, and to move mindfully through&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33023\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33023\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/122850591?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Introduction_to_Chair_Yoga\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/introduction-to-chair-yoga\/\">Introduction to Chair Yoga<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this brief introduction, Rhoda discusses how to use the chair as a way&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n      <\/div>\n\n\n      <div class=\"text-center\">\n      <a href=\"#\" class=\"btn-outline-primary btn btn-wide js-load-more-practices\"\n        data-append-to=\"#1464948\"\n        data-load-ajax-behaviour=\"1\">LOAD MORE\n      <\/a>\n    <\/div>\n  <\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-6cfb7b2e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6cfb7b2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-2a36bf3\" data-id=\"2a36bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62baa9f3 elementor-widget elementor-widget-yogau-cta-text\" data-id=\"62baa9f3\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container align-items-center\">\n          <div class=\"content-container\">\n                  <h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"UNLOCK_THE_GIFTS_OF_YOGA\"><\/span>UNLOCK THE GIFTS OF YOGA:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                          <div class=\"content\">\n            <p>Practice Online With Leading Yoga Teachers! Register Here for a 7-Day Trial.<br \/>After Your Trial, Enjoy Full Access for Only $20\/Month. You Can Cancel at Any Time<\/p>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  >SIGN UP NOW<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With more than 115+ Documented Health Benefits, Yoga Offers a Unique Path to Healthy Aging. Practice along with Us to Learn How to Maximize the Benefits for YOUR Body. &#8211; ANY &#8211; ANA FORREST BAXTER BELL CARRIE OWERKO CHRYS KUB CLAIRE MARK CLAUDINE BEESON CYNDI LEE DEBORAH MARCIA RUBIN DOUG KELLER DOUGLASS STEWART ELLEN HUANG-SALTARELLI &hellip; <a href=\"https:\/\/yogauonline.com\/yoga-for-50\/\">Continued<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16736","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Yoga For 50+ - YogaUOnline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/yoga-for-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga For 50+ - YogaUOnline\" \/>\n<meta property=\"og:description\" content=\"With more than 115+ Documented Health Benefits, Yoga Offers a Unique Path to Healthy Aging. 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