{"id":16692,"date":"2021-09-17T10:12:16","date_gmt":"2021-09-17T10:12:16","guid":{"rendered":"https:\/\/yogauonline.com\/?page_id=16692"},"modified":"2023-08-22T08:56:55","modified_gmt":"2023-08-22T12:56:55","slug":"practice-channel","status":"publish","type":"page","link":"https:\/\/yogauonline.com\/practice-channel\/","title":{"rendered":"Practice Channel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16692\" class=\"elementor elementor-16692\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-ad48de elementor-section-height-min-height elementor-section-items-top hero-img elementor-section-boxed elementor-section-height-default\" data-id=\"ad48de\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-363c612e\" data-id=\"363c612e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb06d48 elementor-widget elementor-widget-heading\" data-id=\"6bb06d48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PRACTICE CHANNEL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd7912d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6bd7912d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your Body, Your Time, Your Yoga! <br>Enjoy Our Carefully Curated Selection <br>of Top Notch Practices with Leading Yoga Teachers<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-719cb606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719cb606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-25 elementor-top-column elementor-element elementor-element-477a9d84\" data-id=\"477a9d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1a23cb elementor-widget elementor-widget-image\" data-id=\"1f1a23cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032349\/lotus-1-1.webp\" class=\"attachment-large size-large wp-image-16858\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d9b694 elementor-widget elementor-widget-heading\" data-id=\"66d9b694\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Yoga_Tailored_to_Every_Body\"><\/span>Yoga Tailored to <br>Every Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d10a7dd elementor-widget elementor-widget-heading\" data-id=\"3d10a7dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Learn how to fit yoga poses to YOUR body, not the other way around<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-25 elementor-top-column elementor-element elementor-element-368b443d\" data-id=\"368b443d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22300f69 elementor-widget elementor-widget-image\" data-id=\"22300f69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032349\/rocks-1-1.webp\" class=\"attachment-large size-large wp-image-16857\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c0754 elementor-widget elementor-widget-heading\" data-id=\"74c0754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Study_with_Master_Yoga_Teachers\"><\/span>Study with Master Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70561e86 elementor-widget elementor-widget-heading\" data-id=\"70561e86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Stay inspired and deepen your practice with some of the best yoga teachers in the field<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-25 elementor-top-column elementor-element elementor-element-149da6d2\" data-id=\"149da6d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0bde8c elementor-widget elementor-widget-image\" data-id=\"3b0bde8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032414\/spectrum-1-1.webp\" class=\"attachment-large size-large wp-image-16819\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447dbaba elementor-widget elementor-widget-heading\" data-id=\"447dbaba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Full_Spectrum_Of_Practices\"><\/span>Full Spectrum Of Practices<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b0e46a elementor-widget elementor-widget-heading\" data-id=\"51b0e46a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">No matter what your skill level, mood, or goal, we have a practice to fit your needs<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-25 elementor-top-column elementor-element elementor-element-3fbba423\" data-id=\"3fbba423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a1e1ffd elementor-widget elementor-widget-image\" data-id=\"3a1e1ffd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032349\/prayer-1-1.webp\" class=\"attachment-large size-large wp-image-16856\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26795263 elementor-widget elementor-widget-heading\" data-id=\"26795263\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Practice_on_Your_Schedule\"><\/span>Practice on Your Schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff51e3e elementor-widget elementor-widget-heading\" data-id=\"1ff51e3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Got only 15 minutes? There's a practice for that! Choose by length,  level, wellness goal and more!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-b2b3cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2b3cf9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-3166c461\" data-id=\"3166c461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4eca1b elementor-widget elementor-widget-heading\" data-id=\"c4eca1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Join_Our_Worldwide_Yoga_Community\"><\/span>Join Our Worldwide Yoga Community<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4332ccee subtitle elementor-widget elementor-widget-heading\" data-id=\"4332ccee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">As a Member, Here's What You Get<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-64873352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64873352\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-5b24d93d\" data-id=\"5b24d93d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d421610 elementor-widget elementor-widget-image\" data-id=\"5d421610\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"184\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032422\/leading-yoga-teachers-1-1.webp\" class=\"attachment-large size-large wp-image-16808\" alt=\"\" srcset=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032422\/leading-yoga-teachers-1-1.webp 185w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032422\/leading-yoga-teachers-1-1-150x150.webp 150w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032422\/leading-yoga-teachers-1-1-100x100.webp 100w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb19677 elementor-widget elementor-widget-heading\" data-id=\"7bb19677\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Leading_Yoga_Teachers\"><\/span>Leading Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744f9778 elementor-widget elementor-widget-heading\" data-id=\"744f9778\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Our carefully selected teachers combine in-depth knowledge of yoga practice and philosophy with a deep rooting in yoga anatomy and biomechanics.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-175b8be1\" data-id=\"175b8be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3071adf7 elementor-widget elementor-widget-image\" data-id=\"3071adf7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"184\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/practices-for-you-1-1.webp\" class=\"attachment-large size-large wp-image-16807\" alt=\"\" srcset=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/practices-for-you-1-1.webp 185w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/practices-for-you-1-1-150x150.webp 150w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/practices-for-you-1-1-100x100.webp 100w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9cc9b elementor-widget elementor-widget-heading\" data-id=\"df9cc9b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Practices_For_You\"><\/span>Practices For You<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7159870f elementor-widget elementor-widget-heading\" data-id=\"7159870f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Enjoy a range of practices tailored to your specific needs. Simply use our easy filters to choose by wellness goal, anatomical focus, or practice aim.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-186e418b\" data-id=\"186e418b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413f6b93 elementor-widget elementor-widget-image\" data-id=\"413f6b93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"184\" src=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/anytime-anywhere-1-1.webp\" class=\"attachment-large size-large wp-image-16806\" alt=\"\" srcset=\"https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/anytime-anywhere-1-1.webp 185w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/anytime-anywhere-1-1-150x150.webp 150w, https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032423\/anytime-anywhere-1-1-100x100.webp 100w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf26c20 elementor-widget elementor-widget-heading\" data-id=\"3cf26c20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Anytime_Anywhere\"><\/span>Anytime Anywhere<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289fdccf elementor-widget elementor-widget-heading\" data-id=\"289fdccf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">The key to enjoying the benefits of yoga is regular practice. Practice yoga anytime, anywhere to fit the needs of your busy schedule.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-7077ee13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7077ee13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-2a3606a8\" data-id=\"2a3606a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c50c384 elementor-widget elementor-widget-heading\" data-id=\"7c50c384\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Heres_What_People_Are_Saying\"><\/span>Here's What People Are Saying<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4858269 pc-testimonial-slider elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"4858269\" data-element_type=\"widget\" data-settings=\"{&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI can't express how excited I am with all of the amazing things I am learning and experiencing, in my teaching and in my own body.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Caroline R.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI love what you guys are doing. This is the best way to do some serious training and study with great teachers without having to travel all over the country\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Edward G.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI am a Yoga teacher living a plane journey away from any major city so having access to first class lecturers online is invaluable to me. I am learning so much applicable information, and also being directed to quality resources for further learning too. I highly recommend this online yoga platform to both teachers and students.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Heather G.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI truly appreciate the YogaU online courses and just the fact that you all provide these for so many people as an at home educational opportunity.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Judy K.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I love your Yoga Practice Channel and use it often. I have especially been\nenjoying all the classes in the Yoga for over 50 section and the Deepen Your Practice section.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sharon S.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tSo appreciate being able to practice online with Julie Gudmestad. \nHer hamstring stretch class is excellent! I appreciate the slow and deliberate movement with cues for posture so I could practice the form correctly. \nAnd I appreciate as well the adaptations for differing levels of strength and flexibility.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Katie F.<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-438356d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438356d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-11cf7595\" data-id=\"11cf7595\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c8c3ed elementor-widget elementor-widget-heading\" data-id=\"41c8c3ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Whats_Your_Yoga_Today\"><\/span>What's Your Yoga Today? <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73730aa2 subtitle elementor-widget elementor-widget-heading\" data-id=\"73730aa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Find a practice that fits your mood, time, experience. <br>Choose your practice type below and practice along with expert teachers.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44821700 practice-channel-general-videos elementor-widget elementor-widget-yogau-practice_channel_items\" data-id=\"44821700\" data-element_type=\"widget\" data-widget_type=\"yogau-practice_channel_items.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-practice-items js-practice-items\" data-id=\"44821700\" data-filter-terms='[]' data-append-to=\"#44821700\">\n\n      <div\n  class=\"js-tag-list-wrapper\"\n  \n>\n    \n    <div\n      \n      class=\"js-tag-list-root tag-list-practices js-tag-list-practices row justify-content-center\"\n    >\n\n    \n                  <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- LEVEL -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_level\">- LEVEL -<\/option>\n                                      <option value=\"378\" data-termid=\"378\" data-taxonomy=\"practice_level\">\n                ADV. BEGINNER\n              <\/option>\n                          <option value=\"380\" data-termid=\"380\" data-taxonomy=\"practice_level\">\n                ALL LEVELS\n              <\/option>\n                          <option value=\"376\" data-termid=\"376\" data-taxonomy=\"practice_level\">\n                BEGINNER\n              <\/option>\n                          <option value=\"375\" data-termid=\"375\" data-taxonomy=\"practice_level\">\n                GENTLE\n              <\/option>\n                          <option value=\"377\" data-termid=\"377\" data-taxonomy=\"practice_level\">\n                INTERMEDIATE\n              <\/option>\n                          <option value=\"379\" data-termid=\"379\" data-taxonomy=\"practice_level\">\n                VIGOROUS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- STYLE -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_style\">- STYLE -<\/option>\n                                      <option value=\"454\" data-termid=\"454\" data-taxonomy=\"practice_style\">\n                ALIGN YOUR FLOW\n              <\/option>\n                          <option value=\"502\" data-termid=\"502\" data-taxonomy=\"practice_style\">\n                ALIGN YOUR FLOW (TM)\n              <\/option>\n                          <option value=\"455\" data-termid=\"455\" data-taxonomy=\"practice_style\">\n                ASHTANGA\n              <\/option>\n                          <option value=\"451\" data-termid=\"451\" data-taxonomy=\"practice_style\">\n                HATHA\n              <\/option>\n                          <option value=\"457\" data-termid=\"457\" data-taxonomy=\"practice_style\">\n                ISHTA YOGA\n              <\/option>\n                          <option value=\"456\" data-termid=\"456\" data-taxonomy=\"practice_style\">\n                IYENGAR\n              <\/option>\n                          <option value=\"452\" data-termid=\"452\" data-taxonomy=\"practice_style\">\n                RESTORATIVE\n              <\/option>\n                          <option value=\"458\" data-termid=\"458\" data-taxonomy=\"practice_style\">\n                THERAPEUTICS\n              <\/option>\n                          <option value=\"453\" data-termid=\"453\" data-taxonomy=\"practice_style\">\n                TUTORIAL\n              <\/option>\n                          <option value=\"459\" data-termid=\"459\" data-taxonomy=\"practice_style\">\n                VINYASA\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- LENGTH -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_length\">- LENGTH -<\/option>\n                                      <option value=\"370\" data-termid=\"370\" data-taxonomy=\"practice_length\">\n                15-30 MIN\n              <\/option>\n                          <option value=\"371\" data-termid=\"371\" data-taxonomy=\"practice_length\">\n                45 MIN\n              <\/option>\n                          <option value=\"369\" data-termid=\"369\" data-taxonomy=\"practice_length\">\n                5-15 MIN\n              <\/option>\n                          <option value=\"372\" data-termid=\"372\" data-taxonomy=\"practice_length\">\n                60 MIN\n              <\/option>\n                          <option value=\"373\" data-termid=\"373\" data-taxonomy=\"practice_length\">\n                75 MIN\n              <\/option>\n                          <option value=\"374\" data-termid=\"374\" data-taxonomy=\"practice_length\">\n                90 MIN\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- WELLNESS FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_wellness_focus\">- WELLNESS FOCUS -<\/option>\n                                      <option value=\"464\" data-termid=\"464\" data-taxonomy=\"practice_wellness_focus\">\n                AYURVEDA\n              <\/option>\n                          <option value=\"461\" data-termid=\"461\" data-taxonomy=\"practice_wellness_focus\">\n                BACK CARE\n              <\/option>\n                          <option value=\"465\" data-termid=\"465\" data-taxonomy=\"practice_wellness_focus\">\n                BLOOD PRESSURE\n              <\/option>\n                          <option value=\"471\" data-termid=\"471\" data-taxonomy=\"practice_wellness_focus\">\n                BONE HEALTH\n              <\/option>\n                          <option value=\"462\" data-termid=\"462\" data-taxonomy=\"practice_wellness_focus\">\n                BREATH\n              <\/option>\n                          <option value=\"463\" data-termid=\"463\" data-taxonomy=\"practice_wellness_focus\">\n                CHAKRAS\n              <\/option>\n                          <option value=\"466\" data-termid=\"466\" data-taxonomy=\"practice_wellness_focus\">\n                DETOXIFICATION\n              <\/option>\n                          <option value=\"467\" data-termid=\"467\" data-taxonomy=\"practice_wellness_focus\">\n                EMOTIONAL BALANCING\n              <\/option>\n                          <option value=\"474\" data-termid=\"474\" data-taxonomy=\"practice_wellness_focus\">\n                HEALTHY HIPS\n              <\/option>\n                          <option value=\"473\" data-termid=\"473\" data-taxonomy=\"practice_wellness_focus\">\n                KNEE CARE\n              <\/option>\n                          <option value=\"468\" data-termid=\"468\" data-taxonomy=\"practice_wellness_focus\">\n                MYOFASCIAL RELEASE\n              <\/option>\n                          <option value=\"469\" data-termid=\"469\" data-taxonomy=\"practice_wellness_focus\">\n                PAIN RELIEF\n              <\/option>\n                          <option value=\"470\" data-termid=\"470\" data-taxonomy=\"practice_wellness_focus\">\n                POSTURE IMPROVEMENT\n              <\/option>\n                          <option value=\"472\" data-termid=\"472\" data-taxonomy=\"practice_wellness_focus\">\n                WRIST CARE\n              <\/option>\n                          <option value=\"460\" data-termid=\"460\" data-taxonomy=\"practice_wellness_focus\">\n                YOGA FOR ATHLETES\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- BODY PART -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_body_part\">- BODY PART -<\/option>\n                                      <option value=\"364\" data-termid=\"364\" data-taxonomy=\"practice_body_part\">\n                ANKLES\n              <\/option>\n                          <option value=\"346\" data-termid=\"346\" data-taxonomy=\"practice_body_part\">\n                ARMS\n              <\/option>\n                          <option value=\"348\" data-termid=\"348\" data-taxonomy=\"practice_body_part\">\n                BACK\n              <\/option>\n                          <option value=\"352\" data-termid=\"352\" data-taxonomy=\"practice_body_part\">\n                CHEST\n              <\/option>\n                          <option value=\"349\" data-termid=\"349\" data-taxonomy=\"practice_body_part\">\n                CORE\n              <\/option>\n                          <option value=\"367\" data-termid=\"367\" data-taxonomy=\"practice_body_part\">\n                DIAPHRAGM\n              <\/option>\n                          <option value=\"351\" data-termid=\"351\" data-taxonomy=\"practice_body_part\">\n                FEET\/CALVES\n              <\/option>\n                          <option value=\"353\" data-termid=\"353\" data-taxonomy=\"practice_body_part\">\n                GLUTEUS MAX\n              <\/option>\n                          <option value=\"354\" data-termid=\"354\" data-taxonomy=\"practice_body_part\">\n                HAMSTRINGS\n              <\/option>\n                          <option value=\"365\" data-termid=\"365\" data-taxonomy=\"practice_body_part\">\n                HEAD\n              <\/option>\n                          <option value=\"356\" data-termid=\"356\" data-taxonomy=\"practice_body_part\">\n                HIP EXTENSORS\n              <\/option>\n                          <option value=\"357\" data-termid=\"357\" data-taxonomy=\"practice_body_part\">\n                HIP FLEXORS\n              <\/option>\n                          <option value=\"355\" data-termid=\"355\" data-taxonomy=\"practice_body_part\">\n                HIPS\n              <\/option>\n                          <option value=\"1088\" data-termid=\"1088\" data-taxonomy=\"practice_body_part\">\n                KNEE\n              <\/option>\n                          <option value=\"363\" data-termid=\"363\" data-taxonomy=\"practice_body_part\">\n                LEGS\n              <\/option>\n                          <option value=\"358\" data-termid=\"358\" data-taxonomy=\"practice_body_part\">\n                LOW BACK\n              <\/option>\n                          <option value=\"361\" data-termid=\"361\" data-taxonomy=\"practice_body_part\">\n                LOWER BODY\n              <\/option>\n                          <option value=\"347\" data-termid=\"347\" data-taxonomy=\"practice_body_part\">\n                NECK\n              <\/option>\n                          <option value=\"368\" data-termid=\"368\" data-taxonomy=\"practice_body_part\">\n                PELVIC FLOOR\n              <\/option>\n                          <option value=\"366\" data-termid=\"366\" data-taxonomy=\"practice_body_part\">\n                PSOAS\n              <\/option>\n                          <option value=\"350\" data-termid=\"350\" data-taxonomy=\"practice_body_part\">\n                SHOULDERS\n              <\/option>\n                          <option value=\"359\" data-termid=\"359\" data-taxonomy=\"practice_body_part\">\n                SPINE\n              <\/option>\n                          <option value=\"360\" data-termid=\"360\" data-taxonomy=\"practice_body_part\">\n                UPPER BACK\n              <\/option>\n                          <option value=\"362\" data-termid=\"362\" data-taxonomy=\"practice_body_part\">\n                WRISTS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- PRACTICE FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_focus\">- PRACTICE FOCUS -<\/option>\n                                      <option value=\"432\" data-termid=\"432\" data-taxonomy=\"practice_focus\">\n                ARM BALANCES\n              <\/option>\n                          <option value=\"435\" data-termid=\"435\" data-taxonomy=\"practice_focus\">\n                BACKBENDS\n              <\/option>\n                          <option value=\"436\" data-termid=\"436\" data-taxonomy=\"practice_focus\">\n                BALANCE\n              <\/option>\n                          <option value=\"433\" data-termid=\"433\" data-taxonomy=\"practice_focus\">\n                CORE WORK\n              <\/option>\n                          <option value=\"437\" data-termid=\"437\" data-taxonomy=\"practice_focus\">\n                FORWARDBENDS\n              <\/option>\n                          <option value=\"438\" data-termid=\"438\" data-taxonomy=\"practice_focus\">\n                HEART OPENING\n              <\/option>\n                          <option value=\"439\" data-termid=\"439\" data-taxonomy=\"practice_focus\">\n                HIP OPENING\n              <\/option>\n                          <option value=\"440\" data-termid=\"440\" data-taxonomy=\"practice_focus\">\n                INVERSIONS\n              <\/option>\n                          <option value=\"434\" data-termid=\"434\" data-taxonomy=\"practice_focus\">\n                MEDITATION\n              <\/option>\n                          <option value=\"441\" data-termid=\"441\" data-taxonomy=\"practice_focus\">\n                PRANAYAMA\n              <\/option>\n                          <option value=\"442\" data-termid=\"442\" data-taxonomy=\"practice_focus\">\n                SHOULDER OPENING\n              <\/option>\n                          <option value=\"443\" data-termid=\"443\" data-taxonomy=\"practice_focus\">\n                STANDING POSES\n              <\/option>\n                          <option value=\"445\" data-termid=\"445\" data-taxonomy=\"practice_focus\">\n                STRENGTHEN\n              <\/option>\n                          <option value=\"444\" data-termid=\"444\" data-taxonomy=\"practice_focus\">\n                STRETCH\n              <\/option>\n                          <option value=\"449\" data-termid=\"449\" data-taxonomy=\"practice_focus\">\n                SUPINE POSES\n              <\/option>\n                          <option value=\"446\" data-termid=\"446\" data-taxonomy=\"practice_focus\">\n                SURYA NAMASKAR\n              <\/option>\n                          <option value=\"450\" data-termid=\"450\" data-taxonomy=\"practice_focus\">\n                TRANSITIONS\n              <\/option>\n                          <option value=\"447\" data-termid=\"447\" data-taxonomy=\"practice_focus\">\n                TUTORIAL\n              <\/option>\n                          <option value=\"448\" data-termid=\"448\" data-taxonomy=\"practice_focus\">\n                TWISTS\n              <\/option>\n                      <\/select>\n        <\/div>\n                        <div class=\"col mb-4 flex-grow-0\">\n          <select class=\"picker filterable\" title=\"- POSE FOCUS -\">\n                          <option value=\"\" data-termid=\"\" data-taxonomy=\"practice_pose_focus\">- POSE FOCUS -<\/option>\n                                      <option value=\"385\" data-termid=\"385\" data-taxonomy=\"practice_pose_focus\">\n                BIRD OF PARADISE\n              <\/option>\n                          <option value=\"382\" data-termid=\"382\" data-taxonomy=\"practice_pose_focus\">\n                BOAT\n              <\/option>\n                          <option value=\"1079\" data-termid=\"1079\" data-taxonomy=\"practice_pose_focus\">\n                BOUND ANGLE POSE\n              <\/option>\n                          <option value=\"381\" data-termid=\"381\" data-taxonomy=\"practice_pose_focus\">\n                BOW\n              <\/option>\n                          <option value=\"424\" data-termid=\"424\" data-taxonomy=\"practice_pose_focus\">\n                BRIDGE POSE\n              <\/option>\n                          <option value=\"386\" data-termid=\"386\" data-taxonomy=\"practice_pose_focus\">\n                CAMEL\n              <\/option>\n                          <option value=\"1087\" data-termid=\"1087\" data-taxonomy=\"practice_pose_focus\">\n                CAT-COW POSE\n              <\/option>\n                          <option value=\"427\" data-termid=\"427\" data-taxonomy=\"practice_pose_focus\">\n                CHAIR POSE\n              <\/option>\n                          <option value=\"387\" data-termid=\"387\" data-taxonomy=\"practice_pose_focus\">\n                CHATURANGA\n              <\/option>\n                          <option value=\"426\" data-termid=\"426\" data-taxonomy=\"practice_pose_focus\">\n                CHILD&#039;S POSE\n              <\/option>\n                          <option value=\"388\" data-termid=\"388\" data-taxonomy=\"practice_pose_focus\">\n                COBRA\n              <\/option>\n                          <option value=\"420\" data-termid=\"420\" data-taxonomy=\"practice_pose_focus\">\n                COMPASS POSE\n              <\/option>\n                          <option value=\"417\" data-termid=\"417\" data-taxonomy=\"practice_pose_focus\">\n                CRESCENT LUNGE\n              <\/option>\n                          <option value=\"383\" data-termid=\"383\" data-taxonomy=\"practice_pose_focus\">\n                CROW\n              <\/option>\n                          <option value=\"389\" data-termid=\"389\" data-taxonomy=\"practice_pose_focus\">\n                DANCER\n              <\/option>\n                          <option value=\"390\" data-termid=\"390\" data-taxonomy=\"practice_pose_focus\">\n                DOWNWARD DOG\n              <\/option>\n                          <option value=\"1093\" data-termid=\"1093\" data-taxonomy=\"practice_pose_focus\">\n                EAGLE POSE\n              <\/option>\n                          <option value=\"391\" data-termid=\"391\" data-taxonomy=\"practice_pose_focus\">\n                EIGHT ANGLE\n              <\/option>\n                          <option value=\"418\" data-termid=\"418\" data-taxonomy=\"practice_pose_focus\">\n                EKA PADA KOUNDINYASANA\n              <\/option>\n                          <option value=\"1094\" data-termid=\"1094\" data-taxonomy=\"practice_pose_focus\">\n                EXTENDED HAND-TO-TOE POSE\n              <\/option>\n                          <option value=\"392\" data-termid=\"392\" data-taxonomy=\"practice_pose_focus\">\n                EXTENDED SIDE ANGLE\n              <\/option>\n                          <option value=\"393\" data-termid=\"393\" data-taxonomy=\"practice_pose_focus\">\n                FIREFLY\n              <\/option>\n                          <option value=\"394\" data-termid=\"394\" data-taxonomy=\"practice_pose_focus\">\n                FLYING PIGEON\n              <\/option>\n                          <option value=\"425\" data-termid=\"425\" data-taxonomy=\"practice_pose_focus\">\n                FORWARD FOLD\n              <\/option>\n                          <option value=\"1080\" data-termid=\"1080\" data-taxonomy=\"practice_pose_focus\">\n                GARLAND POSE\n              <\/option>\n                          <option value=\"419\" data-termid=\"419\" data-taxonomy=\"practice_pose_focus\">\n                HALF BOUND LOTUS WITH FORWARD FOLD\n              <\/option>\n                          <option value=\"1092\" data-termid=\"1092\" data-taxonomy=\"practice_pose_focus\">\n                HALF LORD OF THE FISHES\n              <\/option>\n                          <option value=\"395\" data-termid=\"395\" data-taxonomy=\"practice_pose_focus\">\n                HALF MOON\n              <\/option>\n                          <option value=\"396\" data-termid=\"396\" data-taxonomy=\"practice_pose_focus\">\n                HANDSTAND\n              <\/option>\n                          <option value=\"1077\" data-termid=\"1077\" data-taxonomy=\"practice_pose_focus\">\n                HAPPY BABY POSE\n              <\/option>\n                          <option value=\"398\" data-termid=\"398\" data-taxonomy=\"practice_pose_focus\">\n                HEAD-TO-KNEE (JANUSHIRASANA)\n              <\/option>\n                          <option value=\"397\" data-termid=\"397\" data-taxonomy=\"practice_pose_focus\">\n                HEADSTAND\n              <\/option>\n                          <option value=\"430\" data-termid=\"430\" data-taxonomy=\"practice_pose_focus\">\n                LEGS UP THE WALL POSE\n              <\/option>\n                          <option value=\"1089\" data-termid=\"1089\" data-taxonomy=\"practice_pose_focus\">\n                LOCUST POSE\n              <\/option>\n                          <option value=\"1090\" data-termid=\"1090\" data-taxonomy=\"practice_pose_focus\">\n                LOW LUNGE POSE\n              <\/option>\n                          <option value=\"399\" data-termid=\"399\" data-taxonomy=\"practice_pose_focus\">\n                MONKEY\n              <\/option>\n                          <option value=\"400\" data-termid=\"400\" data-taxonomy=\"practice_pose_focus\">\n                MOUNTAIN\n              <\/option>\n                          <option value=\"1078\" data-termid=\"1078\" data-taxonomy=\"practice_pose_focus\">\n                PIGEON POSE\n              <\/option>\n                          <option value=\"428\" data-termid=\"428\" data-taxonomy=\"practice_pose_focus\">\n                PLANK POSE\n              <\/option>\n                          <option value=\"401\" data-termid=\"401\" data-taxonomy=\"practice_pose_focus\">\n                PYRAMID\n              <\/option>\n                          <option value=\"402\" data-termid=\"402\" data-taxonomy=\"practice_pose_focus\">\n                RECLINING HAND-TO-BIG-TOE\n              <\/option>\n                          <option value=\"429\" data-termid=\"429\" data-taxonomy=\"practice_pose_focus\">\n                RESTORATIVE POSES\n              <\/option>\n                          <option value=\"403\" data-termid=\"403\" data-taxonomy=\"practice_pose_focus\">\n                REVOLVED HALF MOON\n              <\/option>\n                          <option value=\"416\" data-termid=\"416\" data-taxonomy=\"practice_pose_focus\">\n                REVOLVED TRIANGLE\n              <\/option>\n                          <option value=\"422\" data-termid=\"422\" data-taxonomy=\"practice_pose_focus\">\n                SAVASANA\n              <\/option>\n                          <option value=\"404\" data-termid=\"404\" data-taxonomy=\"practice_pose_focus\">\n                SEATED FORWARD FOLD \u2014 PASCHIMOTTANASANA\n              <\/option>\n                          <option value=\"406\" data-termid=\"406\" data-taxonomy=\"practice_pose_focus\">\n                SHOULDERSTAND\n              <\/option>\n                          <option value=\"405\" data-termid=\"405\" data-taxonomy=\"practice_pose_focus\">\n                SIDE PLANK\n              <\/option>\n                          <option value=\"1091\" data-termid=\"1091\" data-taxonomy=\"practice_pose_focus\">\n                STANDING FORWARD BEND\n              <\/option>\n                          <option value=\"431\" data-termid=\"431\" data-taxonomy=\"practice_pose_focus\">\n                SUPINE TWISTS\n              <\/option>\n                          <option value=\"423\" data-termid=\"423\" data-taxonomy=\"practice_pose_focus\">\n                TOLASANA\n              <\/option>\n                          <option value=\"384\" data-termid=\"384\" data-taxonomy=\"practice_pose_focus\">\n                TREE\n              <\/option>\n                          <option value=\"407\" data-termid=\"407\" data-taxonomy=\"practice_pose_focus\">\n                TRIANGLE\n              <\/option>\n                          <option value=\"408\" data-termid=\"408\" data-taxonomy=\"practice_pose_focus\">\n                TWISTING CROW\n              <\/option>\n                          <option value=\"409\" data-termid=\"409\" data-taxonomy=\"practice_pose_focus\">\n                UPWARD DOG\n              <\/option>\n                          <option value=\"410\" data-termid=\"410\" data-taxonomy=\"practice_pose_focus\">\n                VASISHTASANA\n              <\/option>\n                          <option value=\"421\" data-termid=\"421\" data-taxonomy=\"practice_pose_focus\">\n                VIPARITA KARANI\n              <\/option>\n                          <option value=\"411\" data-termid=\"411\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 1\n              <\/option>\n                          <option value=\"412\" data-termid=\"412\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 2\n              <\/option>\n                          <option value=\"503\" data-termid=\"503\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 3\n              <\/option>\n                          <option value=\"413\" data-termid=\"413\" data-taxonomy=\"practice_pose_focus\">\n                WARRIOR 3 [VIRABHADRASANA 3]\n              <\/option>\n                          <option value=\"415\" data-termid=\"415\" data-taxonomy=\"practice_pose_focus\">\n                WHEEL\n              <\/option>\n                          <option value=\"414\" data-termid=\"414\" data-taxonomy=\"practice_pose_focus\">\n                WIDE ANGLE SEATED FORWARD FOLD\n              <\/option>\n                          <option value=\"1081\" data-termid=\"1081\" data-taxonomy=\"practice_pose_focus\">\n                WIDE-ANGLE SEATED FORWARD BEND\n              <\/option>\n                          <option value=\"1086\" data-termid=\"1086\" data-taxonomy=\"practice_pose_focus\">\n                WIDE-LEGGED STANDING FORWARD BEND\n              <\/option>\n                      <\/select>\n        <\/div>\n          \n\n    \n  <\/div>\n<\/div>\n  \n  <div class=\"row posts-container\" id=\"44821700\">\n\n    <div class=\"col-md-12 js-response-no-results text-center display-none\">\n      No Results    <\/div>\n\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33015\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33015\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037695?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Wall_Series_Focus_on_Shoulders\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/wall-series-focus-on-shoulders\/\">Wall Series: Focus on Shoulders<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">shoulders | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Tight shoulders? Try using the wall and a strap! This class will help to&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33016\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33016\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037351?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Everyday_Gentle_Flow\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/everyday-gentle-flow\/\">Everyday Gentle Flow<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Ease into your day or wind down from a busy one with gentle stretches&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33017\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33017\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037350?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Wall_Series_Focus_on_Balance\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/wall-series-focus-on-balance\/\">Wall Series:  Focus on Balance<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hamstrings | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">Balance is one of the first things we lose as we age, unless we&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33018\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33018\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129037352?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Happy_Hips\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/happy-hips\/\">Happy Hips<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips | with Claudine Beeson<\/div>\n      <div class=\"practice-channel-item-excerpt\">This practice will help to open and provide greater mobility in the hips. Deep&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33019\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33019\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040593?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Supine_Practice\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-supine-practice\/\">Slow Yoga: Gentle Supine Practice<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">Not enough energy to hit your yoga mat? No problem! This gentle supine practice&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33020\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33020\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040594?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Practice_for_Lengthening_the_Spine\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-practice-for-lengthening-the-spine\/\">Slow Yoga: Gentle Practice for Lengthening the Spine<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this gentle supine yoga practice, we focus on lengthening the spine, creating more&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33021\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33021\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040595?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Gentle_Practice_for_Opening_the_Hips\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-gentle-practice-for-opening-the-hips\/\">Slow Yoga: Gentle Practice for Opening the Hips<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips | with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this segment of Rhoda's popular supine yoga series, we focus on creating more&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33022\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    All Levels\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33022\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040596?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Supine_Twistings_Series_for_Deep_Relaxation\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-supine-twistings-series-for-deep-relaxation\/\">Slow Yoga: Supine Twistings Series for Deep Relaxation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">A gentle practice designed to help you slow down, and to move mindfully through&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33023\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33023\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/122850591?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Introduction_to_Chair_Yoga\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/introduction-to-chair-yoga\/\">Introduction to Chair Yoga<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this brief introduction, Rhoda discusses how to use the chair as a way&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33024\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33024\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040597?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Chair_Practice_1_%E2%80%93_Spine_and_Hips\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-chair-practice-1-spine-and-hips\/\">Slow Yoga: Chair Practice 1 &#8211; Spine and Hips<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips, spine | with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">Discover the benefits of chair yoga to help you slow down, pay attention to&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33025\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Gentle\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33025\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040804?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Chair_Practice_2_%E2%80%93_Increase_Range_of_Motion\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-chair-practice-2-increase-range-of-motion\/\">Slow Yoga: Chair Practice 2 &#8211; Increase Range of Motion<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hips, spine | with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">In this second segment of Rhoda's ongoing chair yoga series, we focus on movements&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33026\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Gentle\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33026\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129040806?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Slow_Yoga_Chair_Practice_3_%E2%80%93_Balance\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/slow-yoga-chair-practice-3-balance\/\">Slow Yoga: Chair  Practice 3 &#8211; Balance<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Rhoda Miriam<\/div>\n      <div class=\"practice-channel-item-excerpt\">This third segment of Rhoda's chair series offers ways to use the chair for&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33027\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33027\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/143794847?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Release_Tight_Shoulders_Improve_Posture\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/release-tight-shoulders-improve-posture\/\">Release Tight Shoulders, Improve Posture<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Claire Mark<\/div>\n      <div class=\"practice-channel-item-excerpt\">For most people, the shoulders are a very tight and sometimes painful part of&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33028\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33028\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/140454775?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Creating_Space_and_Length_%E2%80%93_Introducing_Sukha_in_Sun_Salutes\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/creating-space-and-length-introducing-sukha-in-sun-salutes\/\">Creating Space and Length &#8211;  Introducing Sukha in Sun Salutes<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\"> with Claire Mark<\/div>\n      <div class=\"practice-channel-item-excerpt\">The word sukha in Sanskrit means both spaciousness and happiness.&nbsp; In this class you&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33029\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33029\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/129157769?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Create_Space_in_Your_Hips_With_This_Gentle_Flow_Class\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/create-space-in-your-hips-with-this-gentle-flow-class\/\">Create Space in Your Hips With This Gentle Flow Class<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">hamstrings, hip flexors, hips | with Claire Mark<\/div>\n      <div class=\"practice-channel-item-excerpt\">Hip openers are among the most popular yoga poses, and for good reason. For&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n      <\/div>\n\n\n      <div class=\"text-center\">\n      <a href=\"https:\/\/yogauonline.com\/yoga-practices\/\"\n        rel=\" noopener noreferrer\"         class=\"btn-outline-primary btn btn-wide js-load-more-practices\"\n        data-append-to=\"#44821700\"\n        data-load-ajax-behaviour=\"1\"\n      >Show all practices<\/a>\n    <\/div>\n  <\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec1437 elementor-widget elementor-widget-template\" data-id=\"1ec1437\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"77970\" class=\"elementor elementor-77970\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-74a8f4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a8f4d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-7896c03e\" data-id=\"7896c03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12402421 cta-box--text-right elementor-widget elementor-widget-yogau-cta-box\" data-id=\"12402421\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page_medium \">\n  <section class=\"module-cta-box page_medium image-bg \" style=\"text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #00000094;     background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/02\/06091938\/image-1.png');\n    \">\n          <div class=\"bg-layer\" style=\" background-color: rgba(0, 0, 0, 0); \"><\/div>\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Practice_Yoga_Online_with_Leading_Yoga_Teachers\"><\/span>Practice Yoga Online with Leading Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <div class=\"c-message_kit__gutter\"><div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\"><div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"><div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\"><div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"><div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"><div class=\"p-rich_text_block\" dir=\"auto\"><div class=\"p-rich_text_section\">UNLOCK THE GIFTS OF YOGA:<br \/>Practice Online With Leading Yoga Teachers to Deepen Your Practice and Stay Inspired!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"c-message_actions__container c-message__actions\" role=\"group\"><div class=\"c-message_actions__group\" role=\"group\" aria-label=\"Message actions\" data-qa=\"message-actions\">\u00a0<\/div><\/div>\n        <\/div>\n                                        <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-309a1058\" data-id=\"309a1058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d8fb95 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"52d8fb95\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper sidebar \">\n  <section class=\"module-cta-box sidebar image-  blend-img \" style=\"text-align: center;  background-color: #7F81B3;   color: #FFFFFF;     \">\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Enjoy_a_Free_7-day_Trial\"><\/span>Enjoy a Free 7-day Trial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                                <p class=\"bottom above-button\">\n          After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20\/Month. You Can Cancel Any Time.\n        <\/p>\n                    <div class=\"btn-wrapper\">\n          <a class=\"btn cta-btn  btn-outline-white \" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  >TRY US NOW<\/a>\n        <\/div>\n                          <a class=\"full\" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-700a52bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"700a52bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-76276b10\" data-id=\"76276b10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b291629 elementor-widget elementor-widget-heading\" data-id=\"5b291629\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Also_Check_Out_Our_Yoga_Lab\"><\/span>Also Check Out Our Yoga Lab!<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5721c3 subtitle elementor-widget elementor-widget-heading\" data-id=\"5721c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Enhance your practice skills with unlimited access to lessons like these<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2267f6dd elementor-widget elementor-widget-yogau-practice_channel_items\" data-id=\"2267f6dd\" data-element_type=\"widget\" data-widget_type=\"yogau-practice_channel_items.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-practice-items js-practice-items\" data-id=\"2267f6dd\" data-filter-terms='{\"practice_style\":[\"453\"]}' data-append-to=\"#2267f6dd\">\n\n  \n  <div class=\"row posts-container\" id=\"2267f6dd\">\n\n    <div class=\"col-md-12 js-response-no-results text-center display-none\">\n      No Results    <\/div>\n\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33258\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Intermediate\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33258\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/145929239?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Strong_and_Steady_with_Full_Side-Plank_Vashistasana\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/strong-and-steady-with-full-side-plank-vashistasana\/\">Strong and Steady with Full Side-Plank (Vashistasana)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">core | with Natasha Rizopoulos<\/div>\n      <div class=\"practice-channel-item-excerpt\">Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33259\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33259\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/145929236?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"One-Stop_Core_Stability_Shop_Boat_Pose\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/one-stop-core-stability-shop-boat-pose\/\">One-Stop Core Stability Shop: Boat Pose<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">core | with Natasha Rizopoulos<\/div>\n      <div class=\"practice-channel-item-excerpt\">The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n          <div class=\"col-12 col-md-4\">\n\n  <div class=\"practice-channel-item\" data-item-id=\"33260\">\n    <div class=\"practice-channel-item-meta\">\n      <div class=\"practice-channel-item-meta-text\">\n                                    Adv. Beginner\n              <\/div>\n\n      <a href=\"#\" class=\"practice-channel-item-meta-favorites js-save-favorite-practice   no-access-like\" data-object-id=\"33260\" data-action=\"yogau_favorite_practice\" data-added-class=\"is-favorite\">\n        <span class=\"far fa-heart course-favorite-btn-icon\"><\/span>\n        <span class=\"fa-heart course-favorite-btn-icon fas\"><\/span>\n      <\/a>\n    <\/div>\n\n    <div class=\"practice-channel-item-video-wrapper\">\n      <iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/154906666?autoplay=0&autopause=0&title=0&byline=0&portrait=0&sidedock=0#t=\" width=\"362\" height=\"204\"><\/iframe>\n    <\/div>\n\n    <div>\n      <h3 class=\"practice-channel-item-title\"><span class=\"ez-toc-section\" id=\"Poses_We_Love_%E2%80%93_Building_Core_Strength_with_Crow_Pose\"><\/span><a href=\"https:\/\/yogauonline.com\/practices\/poses-we-love-building-core-strength-with-crow-pose\/\">Poses We Love &#8211; Building Core Strength with Crow Pose<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <div class=\"practice-channel-item-subtitle\">arms, core, hips | with Melina Meza<\/div>\n      <div class=\"practice-channel-item-excerpt\">The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not&hellip;<\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n      <\/div>\n\n\n      <div class=\"text-center\">\n      <a href=\"https:\/\/yogauonline.com\/yoga-lab\/\"\n        rel=\" noopener noreferrer\"         class=\"btn-outline-primary btn btn-wide js-load-more-practices\"\n        data-append-to=\"#2267f6dd\"\n        data-load-ajax-behaviour=\"0\"\n      >View All Lessons<\/a>\n    <\/div>\n  <\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-28127b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28127b72\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-7272082d\" data-id=\"7272082d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19306e4e elementor-widget elementor-widget-heading\" data-id=\"19306e4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Experience_the_YogaUOnline_Difference\"><\/span>Experience the YogaUOnline Difference<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741ebd1 elementor-widget elementor-widget-template\" data-id=\"741ebd1\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"77970\" class=\"elementor elementor-77970\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-74a8f4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a8f4d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-7896c03e\" data-id=\"7896c03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12402421 cta-box--text-right elementor-widget elementor-widget-yogau-cta-box\" data-id=\"12402421\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page_medium \">\n  <section class=\"module-cta-box page_medium image-bg \" style=\"text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #00000094;     background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/02\/06091938\/image-1.png');\n    \">\n          <div class=\"bg-layer\" style=\" background-color: rgba(0, 0, 0, 0); \"><\/div>\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Practice_Yoga_Online_with_Leading_Yoga_Teachers-2\"><\/span>Practice Yoga Online with Leading Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <div class=\"c-message_kit__gutter\"><div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\"><div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"><div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\"><div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"><div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"><div class=\"p-rich_text_block\" dir=\"auto\"><div class=\"p-rich_text_section\">UNLOCK THE GIFTS OF YOGA:<br \/>Practice Online With Leading Yoga Teachers to Deepen Your Practice and Stay Inspired!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"c-message_actions__container c-message__actions\" role=\"group\"><div class=\"c-message_actions__group\" role=\"group\" aria-label=\"Message actions\" data-qa=\"message-actions\">\u00a0<\/div><\/div>\n        <\/div>\n                                        <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-309a1058\" data-id=\"309a1058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d8fb95 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"52d8fb95\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper sidebar \">\n  <section class=\"module-cta-box sidebar image-  blend-img \" style=\"text-align: center;  background-color: #7F81B3;   color: #FFFFFF;     \">\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Enjoy_a_Free_7-day_Trial-2\"><\/span>Enjoy a Free 7-day Trial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                                <p class=\"bottom above-button\">\n          After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20\/Month. You Can Cancel Any Time.\n        <\/p>\n                    <div class=\"btn-wrapper\">\n          <a class=\"btn cta-btn  btn-outline-white \" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  >TRY US NOW<\/a>\n        <\/div>\n                          <a class=\"full\" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc597dc subtitle elementor-widget elementor-widget-heading\" data-id=\"4bc597dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Enhance your practice skills with unlimited access to top notch yoga practices<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-94e7d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e7d01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-26171d67\" data-id=\"26171d67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354f7961 elementor-widget elementor-widget-icon-box\" data-id=\"354f7961\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Only_Got_15_Minutes_No_Problem\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOnly Got 15 Minutes? No Problem!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUse our handy Yoga Practice Filter to choose the practice that fits your time, your energy level and practice goal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-5affa4ce\" data-id=\"5affa4ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff37f2b elementor-widget elementor-widget-icon-box\" data-id=\"ff37f2b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Over_50_andor_Beginning_Student_No_Problem\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOver 50 and\/or Beginning Student? No Problem!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUse our Practice filter to choose a practice by age, by skill level or by the specific practice goal you have for that day.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-16196027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16196027\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-3d166c43\" data-id=\"3d166c43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772c30d6 elementor-widget elementor-widget-icon-box\" data-id=\"772c30d6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Dont_Feel_Like_Practicing_Today_No_Problem\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDon't Feel Like Practicing Today? No Problem!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChoose among our restorative yoga practice options or pick a gentle yoga class to nourish your spirit, your mind and your body.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-7342ff5b\" data-id=\"7342ff5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a61989 elementor-widget elementor-widget-icon-box\" data-id=\"1a61989\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Confused_about_Where_to_Start_No_Problem\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConfused about Where to Start? No Problem!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCheck out our section with Yoga Poses by Benefit and choose which yoga treat you want to give your body today. Or check out our Yoga Lab to learn how to deal with thorny issues or experience new ways to approach old standbys.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-139d30bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139d30bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-49d55fe8\" data-id=\"49d55fe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d22b85f elementor-widget elementor-widget-heading\" data-id=\"3d22b85f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Practice_with_Top_Notch_Teachers\"><\/span>Practice with Top Notch Teachers<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f5fd42 subtitle elementor-widget elementor-widget-heading\" data-id=\"61f5fd42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Our teachers are prescreened to make sure you only get to study with the best.<br>And, you get to practice in the comfort of your own home.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-5be2d007 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be2d007\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-367347f1\" data-id=\"367347f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137dfcd4 elementor-widget elementor-widget-heading\" data-id=\"137dfcd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Why_We_All_Need_Yoga\"><\/span>Why We All Need Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd23b33 subtitle elementor-widget elementor-widget-heading\" data-id=\"6fd23b33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Our teachers are prescreened to make sure you only get to study with the best.<br>And, you get to practice in the comfort of your own home.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-264bc5ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264bc5ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-5e319ea3\" data-id=\"5e319ea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3720ec cta-stats-box elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"1c3720ec\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"3500\"><\/span>\n\t\t\t\t\t\t3500+\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSTUDIES ON YOGA\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-5be12201\" data-id=\"5be12201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52595634 cta-stats-box elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"52595634\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"115\"><\/span>\n\t\t\t\t\t\t115+\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHEALTH BENEFITS\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-33 elementor-top-column elementor-element elementor-element-3defc1ca\" data-id=\"3defc1ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22559bab cta-stats-box elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"22559bab\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"100\"><\/span>\n\t\t\t\t\t\t100\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYOU CAN PRACTICE AT ANY AGE\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-4e018f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e018f13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-2705332f\" data-id=\"2705332f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20faf302 elementor-widget elementor-widget-heading\" data-id=\"20faf302\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"But_Not_Just_Any_Yoga\"><\/span>But Not Just Any Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd16bf8 subtitle elementor-widget elementor-widget-heading\" data-id=\"5fd16bf8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yoga that Works for YOUR Body<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-24d53c46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d53c46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-42548a4b\" data-id=\"42548a4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cccd55 elementor-widget elementor-widget-icon-box\" data-id=\"61cccd55\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Learn_Scientifically_Validated_Practice_Principles\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLearn Scientifically Validated Practice Principles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur teachers combine decades of yoga teaching experience with a deep grounding in Western biomechanical principles and anatomy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-559ab3d9\" data-id=\"559ab3d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfbba8d elementor-widget elementor-widget-icon-box\" data-id=\"1bfbba8d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Learn_How_to_Practice_Yoga_for_Healthy_Aging\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLearn How to Practice Yoga for Healthy Aging\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYes, you can practice yoga to a ripe old age, but you need to learn how to fit the poses to YOUR body, not your body to the poses. Our gentle beginner practices makes it easy to get started - no matter what your age.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-inner-section elementor-element elementor-element-46d04d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d04d29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-75fd4253\" data-id=\"75fd4253\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a6fb02 elementor-widget elementor-widget-icon-box\" data-id=\"10a6fb02\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Keep_Chronic_Pain_Issues_at_Bay\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKeep Chronic Pain Issues at Bay\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIt is well known that exercise is one of the best ways to stay healthy and prevent or relieve chronic pain. But not all types of exercise are equally suitable. Because gentle yoga can be practiced by every one, it will offer you all the benefits of regular exercise, without the downsides.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-inner-column elementor-element elementor-element-583f1906\" data-id=\"583f1906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70ac8aee elementor-widget elementor-widget-icon-box\" data-id=\"70ac8aee\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\"><span class=\"ez-toc-section\" id=\"Become_the_Best_You_Can_Be\"><\/span>\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBecome the Best You Can Be\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStress, fatigue, and overwhelm often hold us back from being the best expression of ourselves. But nothing will help you chillax like a gentle yoga practice targeted to help you relax, restore, and renew.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-de055c7 elementor-widget elementor-widget-template\" data-id=\"de055c7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"77970\" class=\"elementor elementor-77970\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-74a8f4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a8f4d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-7896c03e\" data-id=\"7896c03e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12402421 cta-box--text-right elementor-widget elementor-widget-yogau-cta-box\" data-id=\"12402421\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper page_medium \">\n  <section class=\"module-cta-box page_medium image-bg \" style=\"text-align: center;  background-color: rgba(0, 0, 0, 0);   color: #00000094;     background-image: url('https:\/\/media.yogauonline.com\/app\/uploads\/2023\/02\/06091938\/image-1.png');\n    \">\n          <div class=\"bg-layer\" style=\" background-color: rgba(0, 0, 0, 0); \"><\/div>\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Practice_Yoga_Online_with_Leading_Yoga_Teachers-3\"><\/span>Practice Yoga Online with Leading Yoga Teachers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <div class=\"content \"  style=\"font-size: 2.2rem\" >\n          <div class=\"c-message_kit__gutter\"><div class=\"c-message_kit__gutter__right\" role=\"presentation\" data-qa=\"message_content\"><div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\"><div class=\"c-message__message_blocks c-message__message_blocks--rich_text\" data-qa=\"message-text\"><div class=\"p-block_kit_renderer\" data-qa=\"block-kit-renderer\"><div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\"><div class=\"p-rich_text_block\" dir=\"auto\"><div class=\"p-rich_text_section\">UNLOCK THE GIFTS OF YOGA:<br \/>Practice Online With Leading Yoga Teachers to Deepen Your Practice and Stay Inspired!<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"c-message_actions__container c-message__actions\" role=\"group\"><div class=\"c-message_actions__group\" role=\"group\" aria-label=\"Message actions\" data-qa=\"message-actions\">\u00a0<\/div><\/div>\n        <\/div>\n                                        <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-309a1058\" data-id=\"309a1058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d8fb95 elementor-widget elementor-widget-yogau-cta-box\" data-id=\"52d8fb95\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"module-cta-box-wrapper sidebar \">\n  <section class=\"module-cta-box sidebar image-  blend-img \" style=\"text-align: center;  background-color: #7F81B3;   color: #FFFFFF;     \">\n            <div class=\"inside\" style=\"  \">\n              <h3 class=\"title\"><span class=\"ez-toc-section\" id=\"Enjoy_a_Free_7-day_Trial-3\"><\/span>Enjoy a Free 7-day Trial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                                <p class=\"bottom above-button\">\n          After 7 Days, Enjoy Unlimited Access to All Practice Channel Videos for Only $20\/Month. You Can Cancel Any Time.\n        <\/p>\n                    <div class=\"btn-wrapper\">\n          <a class=\"btn cta-btn  btn-outline-white \" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  >TRY US NOW<\/a>\n        <\/div>\n                          <a class=\"full\" href=\"https:\/\/yogauonline.com\/wp\/checkout?add-to-cart=22545\"  ><\/a>\n          <\/div>\n  <\/section>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-56266b39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56266b39\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-323a7ffe\" data-id=\"323a7ffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9ce0db elementor-widget elementor-widget-heading\" data-id=\"6e9ce0db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Whats_in_the_yoga_practice_channel\"><\/span>What's in the yoga practice channel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aec489 subtitle elementor-widget elementor-widget-heading\" data-id=\"48aec489\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Take A Preview Here!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-50 elementor-top-column elementor-element elementor-element-3eefaf25\" data-id=\"3eefaf25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c48f507 video-overlay-pc elementor-widget elementor-widget-video\" data-id=\"3c48f507\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/media.yogauonline.com\\\/app\\\/uploads\\\/2021\\\/09\\\/06032414\\\/yoga-practices-1-1.webp&quot;,&quot;id&quot;:16818,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;}}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/234736266?color&autopause=0&loop=0&muted=0&title=1&portrait=1&byline=1#t=\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/media.yogauonline.com\/app\/uploads\/2021\/09\/06032414\/yoga-practices-1-1.webp);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section  lazyelementorbackgroundimages elementor-top-section elementor-element elementor-element-18a6a8d5 elementor-section-full_width practice-channel-newsletter-form elementor-section-height-default elementor-section-height-default\" data-id=\"18a6a8d5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column  lazyelementorbackgroundimages elementor-col-100 elementor-top-column elementor-element elementor-element-659728a6\" data-id=\"659728a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8c9a3 elementor-widget elementor-widget-yogau-cta-text\" data-id=\"2f8c9a3\" data-element_type=\"widget\" data-widget_type=\"yogau-cta-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"module-cta-text\">\n  <div class=\"container align-items-center\">\n          <div class=\"content-container\">\n                  <h2 class=\"headline\"><span class=\"ez-toc-section\" id=\"Not_Sure_Where_to_Start\"><\/span>Not Sure Where to Start?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                          <div class=\"content\">\n            <p>Beginner? Intermediate? Or experienced? Find out where to start!<\/p>\n          <\/div>\n              <\/div>\n    \n          <a class=\"btn cta-btn\" href=\"https:\/\/yogauonline.com\/courses\/free-download-finding-your-unique-path-to-well-being-how-yoga-cultivates-interoception-and-enhances-self-care\/\"  target=\"_blank\"  >Try A Free Practice<\/a>\n      <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PRACTICE CHANNEL Your Body, Your Time, Your Yoga! Enjoy Our Carefully Curated Selection of Top Notch Practices with Leading Yoga Teachers Yoga Tailored to Every Body Learn how to fit yoga poses to YOUR body, not the other way around Study with Master Yoga Teachers Stay inspired and deepen your practice with some of the &hellip; <a href=\"https:\/\/yogauonline.com\/practice-channel\/\">Continued<\/a><\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16692","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Practice Channel - YogaUOnline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogauonline.com\/practice-channel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice Channel - YogaUOnline\" \/>\n<meta property=\"og:description\" content=\"PRACTICE CHANNEL Your Body, Your Time, Your Yoga! 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